Pita vs. Peach — In-Depth Nutrition Comparison
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How are pita and peach different?
- Pita is higher in vitamin B1, manganese, iron, copper, phosphorus, vitamin B3, and calcium; however, peach is richer in vitamin C and vitamin A.
- Daily need coverage for sodium for pita is 23% higher.
- Pita contains 14 times more calcium than peach. While pita contains 86mg of calcium, peach contains only 6mg.
- Peach has less sodium.
- Peach has a lower glycemic index (42) than pita (68).
Bread, pita, white, unenriched and Peaches, yellow, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more IronIron | +460% |
| Contains more CopperCopper | +147.1% |
| Contains more ZincZinc | +394.1% |
| Contains more PhosphorusPhosphorus | +385% |
| Contains more ManganeseManganese | +688.5% |
| Contains more PotassiumPotassium | +58.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1012.5% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B3Vitamin B3 | +165.8% |
| Contains more Vitamin B5Vitamin B5 | +159.5% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 0mg | 23% |
| Vitamin B1 | 0.267mg | 0.024mg | 20% |
| Manganese | 0.481mg | 0.061mg | 18% |
| Protein | 9.1g | 0.91g | 16% |
| Carbs | 55.7g | 9.54g | 15% |
| Iron | 1.4mg | 0.25mg | 14% |
| Calories | 275kcal | 39kcal | 12% |
| Copper | 0.168mg | 0.068mg | 11% |
| Phosphorus | 97mg | 20mg | 11% |
| Calcium | 86mg | 6mg | 8% |
| Vitamin B3 | 2.142mg | 0.806mg | 8% |
| Vitamin C | 0mg | 6.6mg | 7% |
| Zinc | 0.84mg | 0.17mg | 6% |
| Folate | 24µg | 4µg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B5 | 0.397mg | 0.153mg | 5% |
| Vitamin B2 | 0.097mg | 0.031mg | 5% |
| Magnesium | 26mg | 9mg | 4% |
| Polyunsaturated fat | 0.535g | 0.086g | 3% |
| Fiber | 2.2g | 1.5g | 3% |
| Vitamin K | 2.6µg | 2% | |
| Potassium | 120mg | 190mg | 2% |
| Fructose | 1.53g | 2% | |
| Vitamin A | 0µg | 16µg | 2% |
| Fats | 1.2g | 0.25g | 1% |
| Saturated fat | 0.166g | 0.019g | 1% |
| Vitamin B6 | 0.034mg | 0.025mg | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 53.5g | 8.04g | N/A |
| Sugar | 8.39g | N/A | |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.105g | 0.067g | 0% |
| Tryptophan | 0.105mg | 0.01mg | 0% |
| Threonine | 0.257mg | 0.016mg | 0% |
| Isoleucine | 0.349mg | 0.017mg | 0% |
| Leucine | 0.634mg | 0.027mg | 0% |
| Lysine | 0.219mg | 0.03mg | 0% |
| Methionine | 0.16mg | 0.01mg | 0% |
| Phenylalanine | 0.446mg | 0.019mg | 0% |
| Valine | 0.394mg | 0.022mg | 0% |
| Histidine | 0.195mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +380% |
| Contains more CarbsCarbs | +483.9% |
| Contains more OtherOther | +341.9% |
| Contains more WaterWater | +176.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56.7% |
| Contains more Poly. FatPolyunsaturated fat | +522.1% |
| Contains less Sat. FatSaturated fat | -88.6% |