Pita vs. Peanut — In-Depth Nutrition Comparison
Compare
Significant differences between pita and peanuts
- The amount of copper, manganese, vitamin B3, folate, phosphorus, iron, magnesium, vitamin B1, and vitamin B5 in peanuts is higher than in pita.
- Peanuts cover your daily copper needs 108% more than pita.
- Pita contains less saturated fat.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of peanuts is 13.
Specific food types used in this comparison are Bread, pita, white, unenriched and Peanuts, all types, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +546.2% |
| Contains more PotassiumPotassium | +487.5% |
| Contains more IronIron | +227.1% |
| Contains more CopperCopper | +581% |
| Contains more ZincZinc | +289.3% |
| Contains more PhosphorusPhosphorus | +287.6% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +302.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +139.7% |
| Contains more Vitamin B2Vitamin B2 | +39.2% |
| Contains more Vitamin B3Vitamin B3 | +463.3% |
| Contains more Vitamin B5Vitamin B5 | +345.1% |
| Contains more Vitamin B6Vitamin B6 | +923.5% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.168mg | 1.144mg | 108% |
| Polyunsaturated fat | 0.535g | 15.558g | 100% |
| Fats | 1.2g | 49.24g | 74% |
| Manganese | 0.481mg | 1.934mg | 63% |
| Vitamin B3 | 2.142mg | 12.066mg | 62% |
| Monounsaturated fat | 0.105g | 24.426g | 61% |
| Vitamin E | 8.33mg | 56% | |
| Folate | 24µg | 240µg | 54% |
| Iron | 1.4mg | 4.58mg | 40% |
| Phosphorus | 97mg | 376mg | 40% |
| Magnesium | 26mg | 168mg | 34% |
| Protein | 9.1g | 25.8g | 33% |
| Vitamin B1 | 0.267mg | 0.64mg | 31% |
| Saturated fat | 0.166g | 6.279g | 28% |
| Vitamin B5 | 0.397mg | 1.767mg | 27% |
| Fiber | 2.2g | 8.5g | 25% |
| Vitamin B6 | 0.034mg | 0.348mg | 24% |
| Sodium | 536mg | 18mg | 23% |
| Zinc | 0.84mg | 3.27mg | 22% |
| Potassium | 120mg | 705mg | 17% |
| Calories | 275kcal | 567kcal | 15% |
| Selenium | 7.2µg | 13% | |
| Carbs | 55.7g | 16.13g | 13% |
| Choline | 52.5mg | 10% | |
| Vitamin B2 | 0.097mg | 0.135mg | 3% |
| Calcium | 86mg | 92mg | 1% |
| Net carbs | 53.5g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.105mg | 0.25mg | 0% |
| Threonine | 0.257mg | 0.883mg | 0% |
| Isoleucine | 0.349mg | 0.907mg | 0% |
| Leucine | 0.634mg | 1.672mg | 0% |
| Lysine | 0.219mg | 0.926mg | 0% |
| Methionine | 0.16mg | 0.317mg | 0% |
| Phenylalanine | 0.446mg | 1.377mg | 0% |
| Valine | 0.394mg | 1.082mg | 0% |
| Histidine | 0.195mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +245.3% |
| Contains more WaterWater | +393.8% |
| Contains more ProteinProtein | +183.5% |
| Contains more FatsFats | +4003.3% |
| Contains more OtherOther | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +23162.9% |
| Contains more Poly. FatPolyunsaturated fat | +2808% |