Pita vs. Pecan pie — In-Depth Nutrition Comparison
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How are pita and pecan pie different?
- Pita is richer in vitamin B3, vitamin B1, and calcium, while pecan pie is higher in manganese, vitamin A, vitamin B1,2 and vitamin B2.
- Pecan pie covers your daily need for cholesterol, 29% more than pita.
- Pita contains 3 times more calcium than pecan pie. Pita contains 86mg of calcium, while pecan pie contains 32mg.
- Pecan pie is lower in sodium.
Bread, pita, white, unenriched and Pie, pecan, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B3Vitamin B3 | +152.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.6% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.535g | 5.71g | 35% |
| Fats | 1.2g | 22.2g | 32% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.105g | 11.181g | 28% |
| Selenium | 12µg | 22% | |
| Saturated fat | 0.166g | 3.989g | 17% |
| Sodium | 536mg | 262mg | 12% |
| Manganese | 0.481mg | 0.712mg | 10% |
| Fiber | 2.2g | 9% | |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B3 | 2.142mg | 0.847mg | 8% |
| Protein | 9.1g | 4.9g | 8% |
| Calories | 275kcal | 412kcal | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B1 | 0.267mg | 0.188mg | 7% |
| Vitamin B2 | 0.097mg | 0.18mg | 6% |
| Copper | 0.168mg | 0.211mg | 5% |
| Calcium | 86mg | 32mg | 5% |
| Zinc | 0.84mg | 1.02mg | 2% |
| Vitamin B5 | 0.397mg | 0.479mg | 2% |
| Vitamin B6 | 0.034mg | 0.06mg | 2% |
| Iron | 1.4mg | 1.48mg | 1% |
| Folate | 24µg | 26µg | 1% |
| Carbs | 55.7g | 52.2g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 53.5g | 52.2g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Potassium | 120mg | 133mg | 0% |
| Phosphorus | 97mg | 94mg | 0% |
| Tryptophan | 0.105mg | 0.069mg | 0% |
| Threonine | 0.257mg | 0.189mg | 0% |
| Isoleucine | 0.349mg | 0.223mg | 0% |
| Leucine | 0.634mg | 0.372mg | 0% |
| Lysine | 0.219mg | 0.248mg | 0% |
| Methionine | 0.16mg | 0.125mg | 0% |
| Phenylalanine | 0.446mg | 0.25mg | 0% |
| Valine | 0.394mg | 0.255mg | 0% |
| Histidine | 0.195mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.7% |
| Contains more WaterWater | +64.6% |
| Contains more OtherOther | +58.3% |
| Contains more FatsFats | +1750% |
~equal in
Carbs
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +10548.6% |
| Contains more Poly. FatPolyunsaturated fat | +967.3% |