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  6. Pita vs. Pepperoni

Pita vs. Pepperoni — In-Depth Nutrition Comparison

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Significant differences between pita and pepperoni

  • The amount of vitamin B12, manganese, vitamin B6, vitamin B3, zinc, vitamin B2, and vitamin B5 in pepperoni is higher than in pita.
  • Pepperoni covers your daily saturated fat needs 88% more than pita.
  • Pita contains less sodium.
  • Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Bread, pita, white, unenriched and Pepperoni, beef, and pork, sliced.

Infographic

Pita vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +352.6%
Contains more CopperCopper +84.6%
Contains less SodiumSodium -66.1%
Contains more PotassiumPotassium +128.3%
Contains more ZincZinc +190.5%
Contains more PhosphorusPhosphorus +62.9%
Contains more ManganeseManganese +123.3%
~equal in Iron ~1.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more FolateFolate +380%
Contains more Vitamin B2Vitamin B2 +164.9%
Contains more Vitamin B3Vitamin B3 +132.8%
Contains more Vitamin B5Vitamin B5 +134.3%
Contains more Vitamin B6Vitamin B6 +964.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.271mg

All nutrients comparison - raw data values

Nutrient Pita Pepperoni DV% diff.
Saturated fat 0.166g 17.708g 80%
Fats 1.2g 46.28g 69%
Vitamin B12 0µg 1.3µg 54%
Selenium 29µg 53%
Monounsaturated fat 0.105g 20.77g 52%
Sodium 536mg 1582mg 45%
Cholesterol 0mg 97mg 32%
Manganese 0.481mg 1.074mg 26%
Polyunsaturated fat 0.535g 4.458g 26%
Vitamin B6 0.034mg 0.362mg 25%
Protein 9.1g 19.25g 20%
Carbs 55.7g 1.18g 18%
Vitamin B3 2.142mg 4.987mg 18%
Zinc 0.84mg 2.44mg 15%
Vitamin B2 0.097mg 0.257mg 12%
Vitamin B5 0.397mg 0.93mg 11%
Calories 275kcal 504kcal 11%
Phosphorus 97mg 158mg 9%
Copper 0.168mg 0.091mg 9%
Fiber 2.2g 0g 9%
Choline 51.2mg 9%
Vitamin D 1.3µg 7%
Vitamin E 1.03mg 7%
Vitamin D 52IU 7%
Calcium 86mg 19mg 7%
Potassium 120mg 274mg 5%
Vitamin K 5.8µg 5%
Folate 24µg 5µg 5%
Magnesium 26mg 18mg 2%
Iron 1.4mg 1.33mg 1%
Net carbs 53.5g 1.18g N/A
Vitamin B1 0.267mg 0.271mg 0%
Trans fat 1.527g N/A
Tryptophan 0.105mg 0.23mg 0%
Threonine 0.257mg 0.869mg 0%
Isoleucine 0.349mg 0.901mg 0%
Leucine 0.634mg 1.575mg 0%
Lysine 0.219mg 1.652mg 0%
Methionine 0.16mg 0.511mg 0%
Phenylalanine 0.446mg 0.778mg 0%
Valine 0.394mg 0.987mg 0%
Histidine 0.195mg 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +4620.3%
Contains more WaterWater +12.4%
Contains more ProteinProtein +111.5%
Contains more FatsFats +3756.7%
Contains more OtherOther +149.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +19681%
Contains more Poly. FatPolyunsaturated fat +733.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.