Pita vs. Pie crust — In-Depth Nutrition Comparison
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A recap on differences between Pita and Pie crust
- Pita has more Copper, and Manganese, however, Pie crust is higher in Folate, Vitamin B1, Iron, and Vitamin B2.
- Pie crust covers your daily Saturated Fat needs 39% more than Pita.
- Pie crust contains 2 times less Copper than Pita. Pita contains 0.168mg of Copper, while Pie crust contains 0.075mg.
- Pita has less Sodium.
Food varieties used in this article are Bread, pita, white, unenriched and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +41% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more CopperCopper | +124% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -28.8% |
| Contains more ManganeseManganese | +52.7% |
| Contains more IronIron | +58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B1Vitamin B1 | +46.8% |
| Contains more Vitamin B2Vitamin B2 | +119.6% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more FolateFolate | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.9% |
| Contains more WaterWater | +322.4% |
| Contains more FatsFats | +2516.7% |
~equal in
Carbs
~52.1g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -97.9% |
| Contains more Mono. FatMonounsaturated Fat | +16935.2% |
| Contains more Poly. FatPolyunsaturated fat | +641.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 275kcal | 518kcal |
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| Protein | 9.1g | 6.9g |
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| Fats | 1.2g | 31.4g |
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| Net carbs | 53.5g | 52.1g |
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| Carbs | 55.7g | 52.1g |
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| Magnesium | 26mg | 15mg |
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| Calcium | 86mg | 61mg |
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| Potassium | 120mg | 64mg |
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| Iron | 1.4mg | 2.22mg |
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| Fiber | 2.2g |
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| Copper | 0.168mg | 0.075mg |
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| Zinc | 0.84mg | 0.4mg |
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| Phosphorus | 97mg | 86mg |
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| Sodium | 536mg | 753mg |
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| Manganese | 0.481mg | 0.315mg |
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| Selenium | 22.9µg |
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| Vitamin B1 | 0.267mg | 0.392mg |
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| Vitamin B2 | 0.097mg | 0.213mg |
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| Vitamin B3 | 2.142mg | 2.727mg |
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| Vitamin B5 | 0.397mg | 0.268mg |
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| Vitamin B6 | 0.034mg | 0.064mg |
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| Folate | 24µg | 104µg |
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| Saturated Fat | 0.166g | 7.974g |
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| Monounsaturated Fat | 0.105g | 17.887g |
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| Polyunsaturated fat | 0.535g | 3.968g |
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| Tryptophan | 0.105mg | 0.08mg |
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| Threonine | 0.257mg | 0.184mg |
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| Isoleucine | 0.349mg | 0.255mg |
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| Leucine | 0.634mg | 0.476mg |
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| Lysine | 0.219mg | 0.133mg |
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| Methionine | 0.16mg | 0.121mg |
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| Phenylalanine | 0.446mg | 0.339mg |
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| Valine | 0.394mg | 0.289mg |
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| Histidine | 0.195mg | 0.146mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
24%
Minerals Daily Need Coverage Score
36%
45%
Comparison summary
Which food contains less Sodium?
Pita contains less Sodium (difference - 217mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 7.808g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Pie crust is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)