Pita vs. Pineapple cake — In-Depth Nutrition Comparison
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Important differences between pita and pineapple cake
- Pita has more copper, vitamin B3, manganese, and fiber; however, pineapple cake has more vitamin B1 and vitamin A.
- Pineapple cake's daily need coverage for vitamin B1 is 12728% more.
- Pita has 3 times more fiber than pineapple cake. Pita has 2.2g of fiber, while pineapple cake has 0.8g.
- Pineapple cake is lower in sodium.
The food varieties used in the comparison are Bread, pita, white, unenriched and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +93.1% |
| Contains more ZincZinc | +171% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more ManganeseManganese | +37.4% |
| Contains more CalciumCalcium | +39.5% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +96.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57203.4% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.267mg | 153mg | 12728% |
| Polyunsaturated fat | 0.535g | 3.282g | 18% |
| Selenium | 9.4µg | 17% | |
| Fats | 1.2g | 12.1g | 17% |
| Monounsaturated fat | 0.105g | 5.194g | 13% |
| Saturated fat | 0.166g | 2.915g | 12% |
| Protein | 9.1g | 3.5g | 11% |
| Sodium | 536mg | 319mg | 9% |
| Copper | 0.168mg | 0.087mg | 9% |
| Vitamin A | 0µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Fiber | 2.2g | 0.8g | 6% |
| Vitamin B3 | 2.142mg | 1.19mg | 6% |
| Manganese | 0.481mg | 0.35mg | 6% |
| Vitamin B2 | 0.097mg | 0.156mg | 5% |
| Zinc | 0.84mg | 0.31mg | 5% |
| Vitamin B5 | 0.397mg | 0.202mg | 4% |
| Magnesium | 26mg | 13mg | 3% |
| Calcium | 86mg | 120mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 275kcal | 319kcal | 2% |
| Phosphorus | 97mg | 82mg | 2% |
| Carbs | 55.7g | 50.5g | 2% |
| Iron | 1.4mg | 1.48mg | 1% |
| Folate | 24µg | 26µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 53.5g | 49.7g | N/A |
| Potassium | 120mg | 112mg | 0% |
| Vitamin B6 | 0.034mg | 0.034mg | 0% |
| Tryptophan | 0.105mg | 0.043mg | 0% |
| Threonine | 0.257mg | 0.117mg | 0% |
| Isoleucine | 0.349mg | 0.147mg | 0% |
| Leucine | 0.634mg | 0.264mg | 0% |
| Lysine | 0.219mg | 0.143mg | 0% |
| Methionine | 0.16mg | 0.074mg | 0% |
| Phenylalanine | 0.446mg | 0.173mg | 0% |
| Valine | 0.394mg | 0.167mg | 0% |
| Histidine | 0.195mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +160% |
| Contains more OtherOther | +18.8% |
| Contains more FatsFats | +908.3% |
~equal in
Carbs
~50.5g
~equal in
Water
~32.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +4846.7% |
| Contains more Poly. FatPolyunsaturated fat | +513.5% |