Pita vs. Poppy seed — In-Depth Nutrition Comparison
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What are the main differences between pita and poppy seed?
- Pita has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 than poppy seed.
- Poppy seed's daily need coverage for manganese is 271% higher.
- Pita has 21 times more sodium than poppy seed. Pita has 536mg of sodium, while poppy seed has 26mg.
- Poppy seed has a lower glycemic index than pita.
We used Bread, pita, white, unenriched and Spices, poppy seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1234.6% |
| Contains more CalciumCalcium | +1572.1% |
| Contains more PotassiumPotassium | +499.2% |
| Contains more IronIron | +597.1% |
| Contains more CopperCopper | +868.5% |
| Contains more ZincZinc | +840.5% |
| Contains more PhosphorusPhosphorus | +796.9% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +1294.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +139.1% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219.9% |
| Contains more Vitamin B6Vitamin B6 | +626.5% |
| Contains more FolateFolate | +241.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.481mg | 6.707mg | 271% |
| Polyunsaturated fat | 0.535g | 28.569g | 187% |
| Copper | 0.168mg | 1.627mg | 162% |
| Calcium | 86mg | 1438mg | 135% |
| Phosphorus | 97mg | 870mg | 110% |
| Iron | 1.4mg | 9.76mg | 105% |
| Magnesium | 26mg | 347mg | 76% |
| Fiber | 2.2g | 19.5g | 69% |
| Zinc | 0.84mg | 7.9mg | 64% |
| Fats | 1.2g | 41.56g | 62% |
| Vitamin B1 | 0.267mg | 0.854mg | 49% |
| Selenium | 13.5µg | 25% | |
| Sodium | 536mg | 26mg | 22% |
| Saturated fat | 0.166g | 4.517g | 20% |
| Potassium | 120mg | 719mg | 18% |
| Protein | 9.1g | 17.99g | 18% |
| Vitamin B6 | 0.034mg | 0.247mg | 16% |
| Folate | 24µg | 82µg | 15% |
| Monounsaturated fat | 0.105g | 5.982g | 15% |
| Calories | 275kcal | 525kcal | 13% |
| Vitamin E | 1.77mg | 12% | |
| Carbs | 55.7g | 28.13g | 9% |
| Vitamin B3 | 2.142mg | 0.896mg | 8% |
| Choline | 8.8mg | 2% | |
| Vitamin B5 | 0.397mg | 0.324mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 53.5g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin B2 | 0.097mg | 0.1mg | 0% |
| Tryptophan | 0.105mg | 0.184mg | 0% |
| Threonine | 0.257mg | 0.686mg | 0% |
| Isoleucine | 0.349mg | 0.819mg | 0% |
| Leucine | 0.634mg | 1.321mg | 0% |
| Lysine | 0.219mg | 0.952mg | 0% |
| Methionine | 0.16mg | 0.502mg | 0% |
| Phenylalanine | 0.446mg | 0.758mg | 0% |
| Valine | 0.394mg | 1.095mg | 0% |
| Histidine | 0.195mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +98% |
| Contains more WaterWater | +439.5% |
| Contains more ProteinProtein | +97.7% |
| Contains more FatsFats | +3363.3% |
| Contains more OtherOther | +235.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +5597.1% |
| Contains more Poly. FatPolyunsaturated fat | +5240% |