Pita vs. Rosemary — In-Depth Nutrition Comparison
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What are the main differences between pita and rosemary?
- Pita is richer in vitamin B1, yet rosemary is richer in iron, vitamin A, fiber, vitamin C, vitamin B6, calcium, folate, and manganese.
- Rosemary's daily need coverage for iron is 66% higher.
- Pita has 21 times more sodium than rosemary. Pita has 536mg of sodium, while rosemary has 26mg.
We used Bread, pita, white, unenriched and Rosemary, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +47% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +268.6% |
| Contains more PotassiumPotassium | +456.7% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +10.7% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +641.7% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +888.2% |
| Contains more FolateFolate | +354.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.4mg | 6.65mg | 66% |
| Fiber | 2.2g | 14.1g | 48% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Vitamin B6 | 0.034mg | 0.336mg | 23% |
| Calcium | 86mg | 317mg | 23% |
| Sodium | 536mg | 26mg | 22% |
| Manganese | 0.481mg | 0.96mg | 21% |
| Folate | 24µg | 109µg | 21% |
| Vitamin B1 | 0.267mg | 0.036mg | 19% |
| Vitamin A | 0µg | 146µg | 16% |
| Potassium | 120mg | 668mg | 16% |
| Copper | 0.168mg | 0.301mg | 15% |
| Magnesium | 26mg | 91mg | 15% |
| Carbs | 55.7g | 20.7g | 12% |
| Saturated fat | 0.166g | 2.838g | 12% |
| Protein | 9.1g | 3.31g | 12% |
| Vitamin B3 | 2.142mg | 0.912mg | 8% |
| Vitamin B5 | 0.397mg | 0.804mg | 8% |
| Calories | 275kcal | 131kcal | 7% |
| Fats | 1.2g | 5.86g | 7% |
| Vitamin B2 | 0.097mg | 0.152mg | 4% |
| Phosphorus | 97mg | 66mg | 4% |
| Monounsaturated fat | 0.105g | 1.16g | 3% |
| Polyunsaturated fat | 0.535g | 0.901g | 2% |
| Zinc | 0.84mg | 0.93mg | 1% |
| Net carbs | 53.5g | 6.6g | N/A |
| Tryptophan | 0.105mg | 0.051mg | 0% |
| Threonine | 0.257mg | 0.136mg | 0% |
| Isoleucine | 0.349mg | 0.136mg | 0% |
| Leucine | 0.634mg | 0.249mg | 0% |
| Lysine | 0.219mg | 0.143mg | 0% |
| Methionine | 0.16mg | 0.047mg | 0% |
| Phenylalanine | 0.446mg | 0.169mg | 0% |
| Valine | 0.394mg | 0.165mg | 0% |
| Histidine | 0.195mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.9% |
| Contains more CarbsCarbs | +169.1% |
| Contains more FatsFats | +388.3% |
| Contains more WaterWater | +111.1% |
| Contains more OtherOther | +24.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +1004.8% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |