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  6. Pita vs. Mayonnaise

Pita vs. Mayonnaise — In-Depth Nutrition Comparison

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How are pita and mayonnaise different?

  • Pita is higher than mayonnaise in vitamin B1, manganese, copper, iron, vitamin B3, phosphorus, fiber, and calcium.
  • Mayonnaise covers your daily need for saturated fat, 58% more than pita.
  • Pita is lower in saturated fat.

Bread, pita, white, unenriched and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Pita vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +500%
Contains more IronIron +566.7%
Contains more CopperCopper +784.2%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +361.9%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +6771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +2570%
Contains more Vitamin B2Vitamin B2 +410.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +325%
Contains more FolateFolate +380%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pita Mayonnaise DV% diff.
Polyunsaturated fat 0.535g 44.69g 294%
Vitamin K 163µg 136%
Fats 1.2g 74.85g 113%
Saturated fat 0.166g 11.703g 52%
Monounsaturated fat 0.105g 16.843g 42%
Vitamin E 3.28mg 22%
Vitamin B1 0.267mg 0.01mg 21%
Manganese 0.481mg 0.007mg 21%
Calories 275kcal 680kcal 20%
Carbs 55.7g 0.57g 18%
Copper 0.168mg 0.019mg 17%
Protein 9.1g 0.96g 16%
Iron 1.4mg 0.21mg 15%
Cholesterol 0mg 42mg 14%
Vitamin B3 2.142mg 0mg 13%
Phosphorus 97mg 21mg 11%
Fiber 2.2g 0g 9%
Calcium 86mg 8mg 8%
Zinc 0.84mg 0.15mg 6%
Choline 34.2mg 6%
Magnesium 26mg 1mg 6%
Vitamin B2 0.097mg 0.019mg 6%
Folate 24µg 5µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.397mg 0.172mg 5%
Selenium 2.3µg 4%
Sodium 536mg 635mg 4%
Potassium 120mg 20mg 3%
Vitamin B6 0.034mg 0.008mg 2%
Vitamin A 0µg 16µg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Net carbs 53.5g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.105mg 0.017mg 0%
Threonine 0.257mg 0.055mg 0%
Isoleucine 0.349mg 0.065mg 0%
Leucine 0.634mg 0.095mg 0%
Lysine 0.219mg 0.072mg 0%
Methionine 0.16mg 0.035mg 0%
Phenylalanine 0.446mg 0.057mg 0%
Valine 0.394mg 0.074mg 0%
Histidine 0.195mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +847.9%
Contains more CarbsCarbs +9671.9%
Contains more WaterWater +48.3%
Contains more FatsFats +6137.5%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +15941%
Contains more Poly. FatPolyunsaturated fat +8253.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.