Pita vs. Soba — In-Depth Nutrition Comparison
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How are pita and soba different?
- Pita is higher than soba in copper, vitamin B1, iron, phosphorus, vitamin B3, calcium, zinc, and vitamin B2.
- Pita covers your daily need for sodium, 21% more than soba.
- Pita contains 22 times more calcium than soba. Pita contains 86mg of calcium, while soba contains 4mg.
- Soba is lower in sodium.
- Pita has a higher glycemic index (68) than soba (46).
Bread, pita, white, unenriched and Noodles, japanese, soba, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +242.9% |
| Contains more IronIron | +191.7% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +288% |
| Contains more ManganeseManganese | +28.6% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B2Vitamin B2 | +273.1% |
| Contains more Vitamin B3Vitamin B3 | +320% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 60mg | 21% |
| Copper | 0.168mg | 0.008mg | 18% |
| Vitamin B1 | 0.267mg | 0.094mg | 14% |
| Iron | 1.4mg | 0.48mg | 12% |
| Carbs | 55.7g | 21.44g | 11% |
| Vitamin B3 | 2.142mg | 0.51mg | 10% |
| Phosphorus | 97mg | 25mg | 10% |
| Calories | 275kcal | 99kcal | 9% |
| Fiber | 2.2g | 9% | |
| Protein | 9.1g | 5.06g | 8% |
| Calcium | 86mg | 4mg | 8% |
| Zinc | 0.84mg | 0.12mg | 7% |
| Manganese | 0.481mg | 0.374mg | 5% |
| Vitamin B2 | 0.097mg | 0.026mg | 5% |
| Magnesium | 26mg | 9mg | 4% |
| Folate | 24µg | 7µg | 4% |
| Potassium | 120mg | 35mg | 3% |
| Polyunsaturated fat | 0.535g | 0.031g | 3% |
| Vitamin B5 | 0.397mg | 0.235mg | 3% |
| Fats | 1.2g | 0.1g | 2% |
| Saturated fat | 0.166g | 0.019g | 1% |
| Net carbs | 53.5g | 21.44g | N/A |
| Vitamin B6 | 0.034mg | 0.04mg | 0% |
| Monounsaturated fat | 0.105g | 0.026g | 0% |
| Tryptophan | 0.105mg | 0.072mg | 0% |
| Threonine | 0.257mg | 0.177mg | 0% |
| Isoleucine | 0.349mg | 0.195mg | 0% |
| Leucine | 0.634mg | 0.33mg | 0% |
| Lysine | 0.219mg | 0.214mg | 0% |
| Methionine | 0.16mg | 0.072mg | 0% |
| Phenylalanine | 0.446mg | 0.217mg | 0% |
| Valine | 0.394mg | 0.249mg | 0% |
| Histidine | 0.195mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +1100% |
| Contains more CarbsCarbs | +159.8% |
| Contains more OtherOther | +387.2% |
| Contains more WaterWater | +127.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +303.8% |
| Contains more Poly. FatPolyunsaturated fat | +1625.8% |
| Contains less Sat. FatSaturated fat | -88.6% |