Pita vs. Soft serve — In-Depth Nutrition Comparison
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How are pita and soft serve different?
- Pita is higher in manganese, vitamin B1, copper, iron, and vitamin B3; however, soft serve is richer in vitamin B12 and vitamin A.
- Daily need coverage for saturated fat for soft serve is 36% higher.
- Pita contains 96 times more manganese than soft serve. While pita contains 0.481mg of manganese, soft serve contains only 0.005mg.
- Soft serve has less sodium.
- Pita has a lower glycemic index (68) than soft serve (79).
Bread, pita, white, unenriched and Ice cream, soft serve, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +61.5% |
| Contains more ManganeseManganese | +9520% |
| Contains more CalciumCalcium | +52.3% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +444.9% |
| Contains more Vitamin B3Vitamin B3 | +2154.7% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.6% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.166g | 7.46g | 33% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Manganese | 0.481mg | 0.005mg | 21% |
| Sodium | 536mg | 61mg | 21% |
| Fats | 1.2g | 13g | 18% |
| Vitamin A | 0µg | 162µg | 18% |
| Vitamin B1 | 0.267mg | 0.049mg | 18% |
| Iron | 1.4mg | 0.21mg | 15% |
| Copper | 0.168mg | 0.03mg | 15% |
| Vitamin B3 | 2.142mg | 0.095mg | 13% |
| Carbs | 55.7g | 22.2g | 11% |
| Protein | 9.1g | 4.1g | 10% |
| Monounsaturated fat | 0.105g | 3.49g | 8% |
| Vitamin B2 | 0.097mg | 0.182mg | 7% |
| Fiber | 2.2g | 0.7g | 6% |
| Calcium | 86mg | 131mg | 5% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Folate | 24µg | 9µg | 4% |
| Vitamin D | 29IU | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Calories | 275kcal | 222kcal | 3% |
| Phosphorus | 97mg | 116mg | 3% |
| Zinc | 0.84mg | 0.52mg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Potassium | 120mg | 177mg | 2% |
| Vitamin B5 | 0.397mg | 0.506mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Polyunsaturated fat | 0.535g | 0.46g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B6 | 0.034mg | 0.048mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 53.5g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.105mg | 0.048mg | 0% |
| Threonine | 0.257mg | 0.169mg | 0% |
| Isoleucine | 0.349mg | 0.215mg | 0% |
| Leucine | 0.634mg | 0.353mg | 0% |
| Lysine | 0.219mg | 0.296mg | 0% |
| Methionine | 0.16mg | 0.091mg | 0% |
| Phenylalanine | 0.446mg | 0.176mg | 0% |
| Valine | 0.394mg | 0.241mg | 0% |
| Histidine | 0.195mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +122% |
| Contains more CarbsCarbs | +150.9% |
| Contains more OtherOther | +111.1% |
| Contains more FatsFats | +983.3% |
| Contains more WaterWater | +86.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
| Contains more Mono. FatMonounsaturated fat | +3223.8% |