Pita vs. Soy sauce — In-Depth Nutrition Comparison
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What are the main differences between pita and soy sauce?
- Pita is richer in vitamin B1, copper, fiber, and calcium, yet soy sauce is richer in manganese, magnesium, phosphorus, potassium, and vitamin B6.
- Soy sauce's daily need coverage for sodium is 216% higher.
- Pita has 8 times more vitamin B1 than soy sauce. Pita has 0.267mg of vitamin B1, while soy sauce has 0.033mg.
- Pita contains less sodium.
- Soy sauce has a lower glycemic index than pita.
We used Bread, pita, white, unenriched and Soy sauce made from soy and wheat (shoyu) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160.6% |
| Contains more CopperCopper | +290.7% |
| Contains less SodiumSodium | -90.2% |
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +262.5% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more ManganeseManganese | +111.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +709.1% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B6Vitamin B6 | +335.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 5493mg | 216% |
| Manganese | 0.481mg | 1.018mg | 23% |
| Vitamin B1 | 0.267mg | 0.033mg | 20% |
| Carbs | 55.7g | 4.93g | 17% |
| Copper | 0.168mg | 0.043mg | 14% |
| Calories | 275kcal | 53kcal | 11% |
| Magnesium | 26mg | 74mg | 11% |
| Phosphorus | 97mg | 166mg | 10% |
| Vitamin B6 | 0.034mg | 0.148mg | 9% |
| Potassium | 120mg | 435mg | 9% |
| Fiber | 2.2g | 0.8g | 6% |
| Vitamin B2 | 0.097mg | 0.165mg | 5% |
| Calcium | 86mg | 33mg | 5% |
| Folate | 24µg | 14µg | 3% |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.535g | 0.263g | 2% |
| Protein | 9.1g | 8.14g | 2% |
| Vitamin B5 | 0.397mg | 0.297mg | 2% |
| Iron | 1.4mg | 1.45mg | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 1.2g | 0.57g | 1% |
| Net carbs | 53.5g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.84mg | 0.87mg | 0% |
| Vitamin B3 | 2.142mg | 2.196mg | 0% |
| Saturated fat | 0.166g | 0.073g | 0% |
| Monounsaturated fat | 0.105g | 0.088g | 0% |
| Tryptophan | 0.105mg | 0.096mg | 0% |
| Threonine | 0.257mg | 0.271mg | 0% |
| Isoleucine | 0.349mg | 0.318mg | 0% |
| Leucine | 0.634mg | 0.537mg | 0% |
| Lysine | 0.219mg | 0.381mg | 0% |
| Methionine | 0.16mg | 0.097mg | 0% |
| Phenylalanine | 0.446mg | 0.353mg | 0% |
| Valine | 0.394mg | 0.332mg | 0% |
| Histidine | 0.195mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +110.5% |
| Contains more CarbsCarbs | +1029.8% |
| Contains more WaterWater | +121.7% |
| Contains more OtherOther | +700.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +103.4% |
| Contains less Sat. FatSaturated fat | -56% |