Pita vs. Garlic powder — In-Depth Nutrition Comparison
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Summary of differences between pita and garlic powder
- The amount of vitamin B6, iron, phosphorus, copper, potassium, fiber, manganese, zinc, and vitamin B1 in garlic powder is higher than in pita.
- Garlic powder covers your daily need for vitamin B6, 125% more than pita.
- Pita contains 9 times more sodium than garlic powder. While pita contains 536mg of sodium, garlic powder contains only 60mg.
- Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Bread, pita, white, unenriched and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196.2% |
| Contains more PotassiumPotassium | +894.2% |
| Contains more IronIron | +303.6% |
| Contains more CopperCopper | +217.3% |
| Contains more ZincZinc | +256% |
| Contains more PhosphorusPhosphorus | +326.8% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +103.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +169.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.9% |
| Contains more Vitamin B2Vitamin B2 | +45.4% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +4764.7% |
| Contains more FolateFolate | +95.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +64.4% |
| Contains more WaterWater | +397.7% |
| Contains more ProteinProtein | +81.9% |
| Contains more CarbsCarbs | +30.6% |
| Contains more OtherOther | +86.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Poly. FatPolyunsaturated fat | +200.6% |
~equal in
Monounsaturated fat
~0.115g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.034mg | 1.654mg | 125% |
| Iron | 1.4mg | 5.65mg | 53% |
| Phosphorus | 97mg | 414mg | 45% |
| Selenium | 23.9µg | 43% | |
| Copper | 0.168mg | 0.533mg | 41% |
| Potassium | 120mg | 1193mg | 32% |
| Fiber | 2.2g | 9g | 27% |
| Manganese | 0.481mg | 0.979mg | 22% |
| Sodium | 536mg | 60mg | 21% |
| Zinc | 0.84mg | 2.99mg | 20% |
| Protein | 9.1g | 16.55g | 15% |
| Vitamin B1 | 0.267mg | 0.435mg | 14% |
| Magnesium | 26mg | 77mg | 12% |
| Choline | 67.5mg | 12% | |
| Vitamin B3 | 2.142mg | 0.796mg | 8% |
| Vitamin B5 | 0.397mg | 0.743mg | 7% |
| Folate | 24µg | 47µg | 6% |
| Carbs | 55.7g | 72.73g | 6% |
| Vitamin E | 0.67mg | 4% | |
| Calories | 275kcal | 331kcal | 3% |
| Vitamin B2 | 0.097mg | 0.141mg | 3% |
| Polyunsaturated fat | 0.535g | 0.178g | 2% |
| Calcium | 86mg | 79mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Fats | 1.2g | 0.73g | 1% |
| Net carbs | 53.5g | 63.73g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.166g | 0.249g | 0% |
| Monounsaturated fat | 0.105g | 0.115g | 0% |
| Tryptophan | 0.105mg | 0.121mg | 0% |
| Threonine | 0.257mg | 0.374mg | 0% |
| Isoleucine | 0.349mg | 0.414mg | 0% |
| Leucine | 0.634mg | 0.728mg | 0% |
| Lysine | 0.219mg | 0.768mg | 0% |
| Methionine | 0.16mg | 0.111mg | 0% |
| Phenylalanine | 0.446mg | 0.525mg | 0% |
| Valine | 0.394mg | 0.667mg | 0% |
| Histidine | 0.195mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
52%
Minerals Daily Need Coverage Score
36%
110%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 2.43g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 0.083g)
Which food is cheaper?
Pita is cheaper (difference - $2.8)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 476mg)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)