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  6. Pita vs. Garlic powder

Pita vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between pita and garlic powder

  • The amount of vitamin B6, iron, phosphorus, copper, potassium, fiber, manganese, zinc, and vitamin B1 in garlic powder is higher than in pita.
  • Garlic powder covers your daily need for vitamin B6, 125% more than pita.
  • Pita contains 9 times more sodium than garlic powder. While pita contains 536mg of sodium, garlic powder contains only 60mg.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of pita is 68.

These are the specific foods used in this comparison Bread, pita, white, unenriched and Spices, garlic powder.

Infographic

Pita vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +196.2%
Contains more PotassiumPotassium +894.2%
Contains more IronIron +303.6%
Contains more CopperCopper +217.3%
Contains more ZincZinc +256%
Contains more PhosphorusPhosphorus +326.8%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +103.5%
~equal in Calcium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B3Vitamin B3 +169.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.9%
Contains more Vitamin B2Vitamin B2 +45.4%
Contains more Vitamin B5Vitamin B5 +87.2%
Contains more Vitamin B6Vitamin B6 +4764.7%
Contains more FolateFolate +95.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pita Garlic powder DV% diff.
Vitamin B6 0.034mg 1.654mg 125%
Iron 1.4mg 5.65mg 53%
Phosphorus 97mg 414mg 45%
Selenium 23.9µg 43%
Copper 0.168mg 0.533mg 41%
Potassium 120mg 1193mg 32%
Fiber 2.2g 9g 27%
Manganese 0.481mg 0.979mg 22%
Sodium 536mg 60mg 21%
Zinc 0.84mg 2.99mg 20%
Protein 9.1g 16.55g 15%
Vitamin B1 0.267mg 0.435mg 14%
Magnesium 26mg 77mg 12%
Choline 67.5mg 12%
Vitamin B3 2.142mg 0.796mg 8%
Vitamin B5 0.397mg 0.743mg 7%
Folate 24µg 47µg 6%
Carbs 55.7g 72.73g 6%
Vitamin E 0.67mg 4%
Calories 275kcal 331kcal 3%
Vitamin B2 0.097mg 0.141mg 3%
Polyunsaturated fat 0.535g 0.178g 2%
Calcium 86mg 79mg 1%
Vitamin C 0mg 1.2mg 1%
Fats 1.2g 0.73g 1%
Net carbs 53.5g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.166g 0.249g 0%
Monounsaturated fat 0.105g 0.115g 0%
Tryptophan 0.105mg 0.121mg 0%
Threonine 0.257mg 0.374mg 0%
Isoleucine 0.349mg 0.414mg 0%
Leucine 0.634mg 0.728mg 0%
Lysine 0.219mg 0.768mg 0%
Methionine 0.16mg 0.111mg 0%
Phenylalanine 0.446mg 0.525mg 0%
Valine 0.394mg 0.667mg 0%
Histidine 0.195mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +64.4%
Contains more WaterWater +397.7%
Contains more ProteinProtein +81.9%
Contains more CarbsCarbs +30.6%
Contains more OtherOther +86.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Poly. FatPolyunsaturated fat +200.6%
~equal in Monounsaturated fat ~0.115g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.