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  6. Pita vs. Strawberry

Pita vs. Strawberry — In-Depth Nutrition Comparison

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How are pita and strawberries different?

  • Pita is higher in vitamin B1, copper, iron, vitamin B3, phosphorus, calcium, zinc, and vitamin B2; however, strawberries are richer in vitamin C.
  • Daily need coverage for vitamin C for strawberries is 65% higher.
  • Pita contains 536 times more sodium than strawberries. While pita contains 536mg of sodium, strawberries contain only 1mg.
  • Strawberries have a lower glycemic index (40) than pita (68).

Bread, pita, white, unenriched and Strawberries, raw are the varieties used in this article.

Infographic

Pita vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +437.5%
Contains more IronIron +241.5%
Contains more CopperCopper +250%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +304.2%
Contains more ManganeseManganese +24.6%
Contains more PotassiumPotassium +27.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +1012.5%
Contains more Vitamin B2Vitamin B2 +340.9%
Contains more Vitamin B3Vitamin B3 +454.9%
Contains more Vitamin B5Vitamin B5 +217.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +38.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Pita Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Sodium 536mg 1mg 23%
Vitamin B1 0.267mg 0.024mg 20%
Protein 9.1g 0.67g 17%
Carbs 55.7g 7.68g 16%
Copper 0.168mg 0.048mg 13%
Iron 1.4mg 0.41mg 12%
Calories 275kcal 32kcal 12%
Vitamin B3 2.142mg 0.386mg 11%
Phosphorus 97mg 24mg 10%
Calcium 86mg 16mg 7%
Vitamin B2 0.097mg 0.022mg 6%
Zinc 0.84mg 0.14mg 6%
Vitamin B5 0.397mg 0.125mg 5%
Manganese 0.481mg 0.386mg 4%
Fructose 2.44g 3%
Polyunsaturated fat 0.535g 0.155g 3%
Magnesium 26mg 13mg 3%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Saturated fat 0.166g 0.015g 1%
Choline 5.7mg 1%
Potassium 120mg 153mg 1%
Fats 1.2g 0.3g 1%
Fiber 2.2g 2g 1%
Selenium 0.4µg 1%
Vitamin B6 0.034mg 0.047mg 1%
Net carbs 53.5g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Folate 24µg 24µg 0%
Monounsaturated fat 0.105g 0.043g 0%
Tryptophan 0.105mg 0.008mg 0%
Threonine 0.257mg 0.02mg 0%
Isoleucine 0.349mg 0.016mg 0%
Leucine 0.634mg 0.034mg 0%
Lysine 0.219mg 0.026mg 0%
Methionine 0.16mg 0.002mg 0%
Phenylalanine 0.446mg 0.019mg 0%
Valine 0.394mg 0.019mg 0%
Histidine 0.195mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1258.2%
Contains more FatsFats +300%
Contains more CarbsCarbs +625.3%
Contains more OtherOther +375%
Contains more WaterWater +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +144.2%
Contains more Poly. FatPolyunsaturated fat +245.2%
Contains less Sat. FatSaturated fat -91%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.