Pita vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between pita and agave nectar
- Pita has more manganese, copper, iron, phosphorus, vitamin B1, vitamin B3, and calcium; however, agave nectar is higher in vitamin C and vitamin B6.
- Pita covers your daily sodium needs 23% more than agave nectar.
- Agave nectar contains 97 times less phosphorus than pita. Pita contains 97mg of phosphorus, while agave nectar contains 1mg.
- Agave nectar has less sodium.
- The glycemic index of pita is higher.
Food varieties used in this article are Bread, pita, white, unenriched and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +8500% |
| Contains more PotassiumPotassium | +2900% |
| Contains more IronIron | +1455.6% |
| Contains more CopperCopper | +1766.7% |
| Contains more ZincZinc | +8300% |
| Contains more PhosphorusPhosphorus | +9600% |
| Contains more ManganeseManganese | +9520% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B3Vitamin B3 | +210.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B6Vitamin B6 | +588.2% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Sodium | 536mg | 4mg | 23% |
| Manganese | 0.481mg | 0.005mg | 21% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0mg | 17mg | 19% |
| Copper | 0.168mg | 0.009mg | 18% |
| Protein | 9.1g | 0.09g | 18% |
| Iron | 1.4mg | 0.09mg | 16% |
| Vitamin B6 | 0.034mg | 0.234mg | 15% |
| Phosphorus | 97mg | 1mg | 14% |
| Vitamin B1 | 0.267mg | 0.122mg | 12% |
| Calcium | 86mg | 1mg | 9% |
| Vitamin B3 | 2.142mg | 0.689mg | 9% |
| Fiber | 2.2g | 0.2g | 8% |
| Zinc | 0.84mg | 0.01mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Carbs | 55.7g | 76.37g | 7% |
| Magnesium | 26mg | 1mg | 6% |
| Vitamin B2 | 0.097mg | 0.165mg | 5% |
| Polyunsaturated fat | 0.535g | 0g | 4% |
| Potassium | 120mg | 4mg | 3% |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Folate | 24µg | 30µg | 2% |
| Calories | 275kcal | 310kcal | 2% |
| Fats | 1.2g | 0.45g | 1% |
| Saturated fat | 0.166g | 0g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 53.5g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Monounsaturated fat | 0.105g | 0g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +10011.1% |
| Contains more FatsFats | +166.7% |
| Contains more WaterWater | +39.9% |
| Contains more OtherOther | +1166.7% |
| Contains more CarbsCarbs | +37.1% |