Pita vs. Tart — In-Depth Nutrition Comparison
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Important differences between pita and tart
- Pita has more copper and zinc; however, tart has more vitamin B2, vitamin B6, iron, vitamin A, folate, and vitamin B3.
- Tart's daily need coverage for vitamin B2 is 35% more.
- Pita has 3 times more zinc than tart. Pita has 0.84mg of zinc, while tart has 0.28mg.
- Tart is lower in sodium.
- Pita has a higher glycemic index than tart.
The food varieties used in the comparison are Bread, pita, white, unenriched and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more CopperCopper | +130.1% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +144.3% |
| Contains less SodiumSodium | -32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +466% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +1017.6% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.097mg | 0.549mg | 35% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0.034mg | 0.38mg | 27% |
| Iron | 1.4mg | 3.42mg | 25% |
| Selenium | 12.9µg | 23% | |
| Manganese | 0.481mg | 21% | |
| Folate | 24µg | 100µg | 19% |
| Copper | 0.168mg | 0.073mg | 11% |
| Vitamin B3 | 2.142mg | 3.8mg | 10% |
| Protein | 9.1g | 3.99g | 10% |
| Monounsaturated fat | 0.105g | 3.338g | 8% |
| Sodium | 536mg | 361mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Fats | 1.2g | 5.99g | 7% |
| Carbs | 55.7g | 76.8g | 7% |
| Saturated fat | 0.166g | 1.393g | 6% |
| Zinc | 0.84mg | 0.28mg | 5% |
| Calories | 275kcal | 372kcal | 5% |
| Calcium | 86mg | 44mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Magnesium | 26mg | 44mg | 4% |
| Fiber | 2.2g | 1.5g | 3% |
| Choline | 8.4mg | 2% | |
| Polyunsaturated fat | 0.535g | 0.878g | 2% |
| Vitamin B1 | 0.267mg | 0.285mg | 2% |
| Potassium | 120mg | 66mg | 2% |
| Phosphorus | 97mg | 93mg | 1% |
| Net carbs | 53.5g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.1% |
| Contains more WaterWater | +166.6% |
| Contains more OtherOther | +61% |
| Contains more FatsFats | +399.2% |
| Contains more CarbsCarbs | +37.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +3079% |
| Contains more Poly. FatPolyunsaturated fat | +64.1% |