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  6. Pita vs. Tomato juice

Pita vs. Tomato juice — In-Depth Nutrition Comparison

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How are pita and tomato juice different?

  • Pita is higher in manganese, copper, vitamin B1, iron, phosphorus, vitamin B3, and calcium; however, tomato juice is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Pita contains 54 times more sodium than tomato juice. While pita contains 536mg of sodium, tomato juice contains only 10mg.
  • Tomato juice has a lower glycemic index (31) than pita (68).

Bread, pita, white, unenriched and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Pita vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +760%
Contains more IronIron +259%
Contains more CopperCopper +300%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +410.5%
Contains more ManganeseManganese +607.4%
Contains more PotassiumPotassium +80.8%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +167%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B3Vitamin B3 +218.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +105.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pita Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Sodium 536mg 10mg 23%
Manganese 0.481mg 0.068mg 18%
Protein 9.1g 0.85g 17%
Carbs 55.7g 3.53g 17%
Copper 0.168mg 0.042mg 14%
Vitamin B1 0.267mg 0.1mg 14%
Iron 1.4mg 0.39mg 13%
Calories 275kcal 17kcal 13%
Phosphorus 97mg 19mg 11%
Vitamin B3 2.142mg 0.673mg 9%
Calcium 86mg 10mg 8%
Vitamin B5 0.397mg 8%
Fiber 2.2g 0.4g 7%
Zinc 0.84mg 0.11mg 7%
Magnesium 26mg 11mg 4%
Potassium 120mg 217mg 3%
Vitamin A 0µg 23µg 3%
Polyunsaturated fat 0.535g 0.027g 3%
Vitamin B6 0.034mg 0.07mg 3%
Vitamin K 2.3µg 2%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Saturated fat 0.166g 0.019g 1%
Choline 6.8mg 1%
Vitamin B2 0.097mg 0.078mg 1%
Folate 24µg 20µg 1%
Fats 1.2g 0.29g 1%
Selenium 0.5µg 1%
Net carbs 53.5g 3.13g N/A
Sugar 2.58g N/A
Monounsaturated fat 0.105g 0.005g 0%
Tryptophan 0.105mg 0.006mg 0%
Threonine 0.257mg 0.026mg 0%
Isoleucine 0.349mg 0.017mg 0%
Leucine 0.634mg 0.024mg 0%
Lysine 0.219mg 0.026mg 0%
Methionine 0.16mg 0.005mg 0%
Phenylalanine 0.446mg 0.026mg 0%
Valine 0.394mg 0.017mg 0%
Histidine 0.195mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +970.6%
Contains more FatsFats +313.8%
Contains more CarbsCarbs +1477.9%
Contains more OtherOther +74.3%
Contains more WaterWater +193.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +2000%
Contains more Poly. FatPolyunsaturated fat +1881.5%
Contains less Sat. FatSaturated fat -88.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.