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  6. Pita vs. Tomato soup

Pita vs. Tomato soup — In-Depth Nutrition Comparison

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Important differences between pita and tomato soup

  • Pita has more vitamin B1, manganese, copper, iron, phosphorus, vitamin B3, calcium, and vitamin B2; however, tomato soup has more vitamin C.
  • Pita's daily need coverage for vitamin B1 is 21% more.
  • Pita has 14 times more vitamin B2 than tomato soup. Pita has 0.097mg of vitamin B2, while tomato soup has 0.007mg.
  • Tomato soup is lower in sodium.
  • Pita has a higher glycemic index than tomato soup.

The food varieties used in the comparison are Bread, pita, white, unenriched and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Pita vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +975%
Contains more IronIron +382.8%
Contains more CopperCopper +479.3%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +546.7%
Contains more ManganeseManganese +617.9%
Contains more PotassiumPotassium +129.2%
Contains less SodiumSodium -65.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +1235%
Contains more Vitamin B2Vitamin B2 +1285.7%
Contains more Vitamin B3Vitamin B3 +410%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +23.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pita Tomato soup DV% diff.
Vitamin B1 0.267mg 0.02mg 21%
Manganese 0.481mg 0.067mg 18%
Protein 9.1g 0.71g 17%
Carbs 55.7g 7.45g 16%
Sodium 536mg 186mg 15%
Copper 0.168mg 0.029mg 15%
Iron 1.4mg 0.29mg 14%
Phosphorus 97mg 15mg 12%
Calories 275kcal 32kcal 12%
Vitamin B3 2.142mg 0.42mg 11%
Calcium 86mg 8mg 8%
Vitamin B5 0.397mg 8%
Fiber 2.2g 0.5g 7%
Zinc 0.84mg 0.09mg 7%
Vitamin C 0mg 6.3mg 7%
Vitamin B2 0.097mg 0.007mg 7%
Folate 24µg 0µg 6%
Potassium 120mg 275mg 5%
Magnesium 26mg 7mg 5%
Polyunsaturated fat 0.535g 0.077g 3%
Selenium 1.5µg 3%
Fats 1.2g 0.21g 2%
Saturated fat 0.166g 0.056g 1%
Choline 6.3mg 1%
Vitamin B6 0.034mg 0.042mg 1%
Vitamin K 1.5µg 1%
Vitamin E 0.17mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 53.5g 6.95g N/A
Sugar 4.03g N/A
Monounsaturated fat 0.105g 0.067g 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +1181.7%
Contains more FatsFats +471.4%
Contains more CarbsCarbs +647.7%
Contains more OtherOther +75.9%
Contains more WaterWater +182.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +56.7%
Contains more Poly. FatPolyunsaturated fat +594.8%
Contains less Sat. FatSaturated fat -66.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.