Pita vs. Turmeric — In-Depth Nutrition Comparison
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What are the main differences between pita and turmeric?
- Pita is richer in vitamin B1, yet turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus.
- Turmeric's daily need coverage for manganese is 840% higher.
- Pita has 20 times more sodium than turmeric. Pita has 536mg of sodium, while turmeric has 27mg.
- Turmeric has a lower glycemic index than pita.
We used Bread, pita, white, unenriched and Spices, turmeric, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +95.3% |
| Contains more PotassiumPotassium | +1633.3% |
| Contains more IronIron | +3828.6% |
| Contains more CopperCopper | +673.8% |
| Contains more ZincZinc | +435.7% |
| Contains more PhosphorusPhosphorus | +208.2% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +4016.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +360.3% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +214.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.481mg | 19.8mg | 840% |
| Iron | 1.4mg | 55mg | 670% |
| Copper | 0.168mg | 1.3mg | 126% |
| Fiber | 2.2g | 22.7g | 82% |
| Potassium | 120mg | 2080mg | 58% |
| Magnesium | 26mg | 208mg | 43% |
| Zinc | 0.84mg | 4.5mg | 33% |
| Vitamin E | 4.43mg | 30% | |
| Phosphorus | 97mg | 299mg | 29% |
| Sodium | 536mg | 27mg | 22% |
| Vitamin B1 | 0.267mg | 0.058mg | 17% |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Saturated fat | 0.166g | 1.838g | 8% |
| Calcium | 86mg | 168mg | 8% |
| Vitamin B6 | 0.034mg | 0.107mg | 6% |
| Vitamin B3 | 2.142mg | 1.35mg | 5% |
| Carbs | 55.7g | 67.14g | 4% |
| Vitamin B2 | 0.097mg | 0.15mg | 4% |
| Vitamin B5 | 0.397mg | 0.542mg | 3% |
| Fats | 1.2g | 3.25g | 3% |
| Calories | 275kcal | 312kcal | 2% |
| Protein | 9.1g | 9.68g | 1% |
| Fructose | 0.45g | 1% | |
| Folate | 24µg | 20µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Monounsaturated fat | 0.105g | 0.449g | 1% |
| Polyunsaturated fat | 0.535g | 0.756g | 1% |
| Net carbs | 53.5g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.105mg | 0.17mg | 0% |
| Threonine | 0.257mg | 0.33mg | 0% |
| Isoleucine | 0.349mg | 0.47mg | 0% |
| Leucine | 0.634mg | 0.81mg | 0% |
| Lysine | 0.219mg | 0.38mg | 0% |
| Methionine | 0.16mg | 0.14mg | 0% |
| Phenylalanine | 0.446mg | 0.53mg | 0% |
| Valine | 0.394mg | 0.66mg | 0% |
| Histidine | 0.195mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +149.8% |
| Contains more FatsFats | +170.8% |
| Contains more CarbsCarbs | +20.5% |
| Contains more OtherOther | +272.6% |
~equal in
Protein
~9.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +327.6% |
| Contains more Poly. FatPolyunsaturated fat | +41.3% |