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Pita vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between pita and whipped cream?

  • Pita is higher in manganese, vitamin B1, copper, iron, and vitamin B3, yet whipped cream is higher in vitamin A and vitamin B12.
  • Whipped cream's daily need coverage for saturated fat is 68% more.
  • Pita has 481 times more manganese than whipped cream. While pita has 0.481mg of manganese, whipped cream has only 0.001mg.
  • The amount of sodium in whipped cream is lower.
  • The glycemic index of whipped cream is lower.

We used Bread, pita, white, unenriched and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Pita vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +136.4%
Contains more IronIron +2700%
Contains more CopperCopper +1580%
Contains more ZincZinc +127%
Contains more ManganeseManganese +48000%
Contains more CalciumCalcium +17.4%
Contains more PotassiumPotassium +22.5%
Contains less SodiumSodium -98.5%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +621.6%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin B3Vitamin B3 +2960%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pita Whipped cream DV% diff.
Saturated fat 0.166g 13.831g 62%
Fats 1.2g 22.22g 32%
Cholesterol 0mg 76mg 25%
Sodium 536mg 8mg 23%
Manganese 0.481mg 0.001mg 21%
Vitamin A 0µg 188µg 21%
Vitamin B1 0.267mg 0.037mg 19%
Copper 0.168mg 0.01mg 18%
Iron 1.4mg 0.05mg 17%
Monounsaturated fat 0.105g 6.418g 16%
Carbs 55.7g 12.49g 14%
Vitamin B3 2.142mg 0.07mg 13%
Vitamin B12 0µg 0.29µg 12%
Protein 9.1g 3.2g 12%
Fiber 2.2g 0g 9%
Folate 24µg 3µg 5%
Vitamin E 0.64mg 4%
Zinc 0.84mg 0.37mg 4%
Magnesium 26mg 11mg 4%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Vitamin D 0.4µg 2%
Vitamin K 1.9µg 2%
Calcium 86mg 101mg 2%
Vitamin B2 0.097mg 0.065mg 2%
Vitamin D 16IU 2%
Vitamin B5 0.397mg 0.305mg 2%
Polyunsaturated fat 0.535g 0.825g 2%
Calories 275kcal 257kcal 1%
Vitamin B6 0.034mg 0.041mg 1%
Phosphorus 97mg 89mg 1%
Potassium 120mg 147mg 1%
Net carbs 53.5g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.105mg 0.045mg 0%
Threonine 0.257mg 0.144mg 0%
Isoleucine 0.349mg 0.194mg 0%
Leucine 0.634mg 0.313mg 0%
Lysine 0.219mg 0.254mg 0%
Methionine 0.16mg 0.08mg 0%
Phenylalanine 0.446mg 0.154mg 0%
Valine 0.394mg 0.214mg 0%
Histidine 0.195mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +184.4%
Contains more CarbsCarbs +346%
Contains more OtherOther +150%
Contains more FatsFats +1751.7%
Contains more WaterWater +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +6012.4%
Contains more Poly. FatPolyunsaturated fat +54.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.