Pita vs. Winter melon — In-Depth Nutrition Comparison
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What are the main differences between pita and winter melon?
- Pita is richer in vitamin B1, manganese, copper, iron, phosphorus, vitamin B3, calcium, and vitamin B5, yet winter melon is richer in vitamin C.
- Pita's daily need coverage for vitamin B1 is 19% higher.
- Pita has 8 times more manganese than winter melon. Pita has 0.481mg of manganese, while winter melon has 0.058mg.
- Winter melon contains less sodium.
We used Bread, pita, white, unenriched and Waxgourd, (chinese preserving melon), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +352.6% |
| Contains more PotassiumPotassium | +1900% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +630.4% |
| Contains more ZincZinc | +37.7% |
| Contains more PhosphorusPhosphorus | +410.5% |
| Contains more ManganeseManganese | +729.3% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +567.5% |
| Contains more Vitamin B3Vitamin B3 | +435.5% |
| Contains more Vitamin B5Vitamin B5 | +198.5% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.267mg | 0.04mg | 19% |
| Manganese | 0.481mg | 0.058mg | 18% |
| Carbs | 55.7g | 3g | 18% |
| Sodium | 536mg | 111mg | 18% |
| Protein | 9.1g | 0.4g | 17% |
| Copper | 0.168mg | 0.023mg | 16% |
| Vitamin C | 0mg | 13mg | 14% |
| Iron | 1.4mg | 0.4mg | 13% |
| Calories | 275kcal | 13kcal | 13% |
| Vitamin B3 | 2.142mg | 0.4mg | 11% |
| Phosphorus | 97mg | 19mg | 11% |
| Calcium | 86mg | 19mg | 7% |
| Folate | 24µg | 5µg | 5% |
| Vitamin B5 | 0.397mg | 0.133mg | 5% |
| Magnesium | 26mg | 10mg | 4% |
| Polyunsaturated fat | 0.535g | 0.087g | 3% |
| Fiber | 2.2g | 2.9g | 3% |
| Potassium | 120mg | 6mg | 3% |
| Fats | 1.2g | 0.2g | 2% |
| Zinc | 0.84mg | 0.61mg | 2% |
| Vitamin B2 | 0.097mg | 0.11mg | 1% |
| Saturated fat | 0.166g | 0.016g | 1% |
| Net carbs | 53.5g | 0.1g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.034mg | 0.035mg | 0% |
| Monounsaturated fat | 0.105g | 0.037g | 0% |
| Tryptophan | 0.105mg | 0.002mg | 0% |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0.009mg | 0% |
| Methionine | 0.16mg | 0.003mg | 0% |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +2175% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +1756.7% |
| Contains more OtherOther | +533.3% |
| Contains more WaterWater | +199.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +183.8% |
| Contains more Poly. FatPolyunsaturated fat | +514.9% |
| Contains less Sat. FatSaturated fat | -90.4% |