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  6. Pita vs. Wonton wrappers

Pita vs. Wonton wrappers — In-Depth Nutrition Comparison

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Differences between pita and wonton wrappers

  • Pita has more vitamin B5, while wonton wrappers have more iron, vitamin B2, vitamin B1, vitamin B3, folate, and manganese.
  • Wonton wrappers' daily need coverage for iron is 25% higher.
  • Wonton wrappers contain 16 times less vitamin B5 than pita. Pita contains 0.397mg of vitamin B5, while wonton wrappers contain 0.025mg.
  • Pita has a lower glycemic index. The glycemic index of pita is 68, while the glycemic index of wonton wrappers is 81.

The food types used in this comparison are Bread, pita, white, unenriched and Wonton wrappers (includes egg roll wrappers).

Infographic

Pita vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +83%
Contains more PotassiumPotassium +46.3%
Contains more CopperCopper +14.3%
Contains more ZincZinc +18.3%
Contains more PhosphorusPhosphorus +19.8%
Contains more IronIron +140%
Contains more ManganeseManganese +32.6%
~equal in Sodium ~572mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin B5Vitamin B5 +1488%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B2Vitamin B2 +289.7%
Contains more Vitamin B3Vitamin B3 +153.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +258.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pita Wonton wrappers DV% diff.
Selenium 28.2µg 51%
Iron 1.4mg 3.36mg 25%
Vitamin B2 0.097mg 0.378mg 22%
Vitamin B3 2.142mg 5.424mg 21%
Vitamin B1 0.267mg 0.519mg 21%
Folate 24µg 86µg 16%
Manganese 0.481mg 0.638mg 7%
Vitamin B5 0.397mg 0.025mg 7%
Calcium 86mg 47mg 4%
Cholesterol 0mg 9mg 3%
Fiber 2.2g 1.8g 2%
Copper 0.168mg 0.147mg 2%
Phosphorus 97mg 81mg 2%
Sodium 536mg 572mg 2%
Vitamin B12 0µg 0.02µg 1%
Protein 9.1g 9.8g 1%
Calories 275kcal 291kcal 1%
Zinc 0.84mg 0.71mg 1%
Potassium 120mg 82mg 1%
Magnesium 26mg 20mg 1%
Carbs 55.7g 57.9g 1%
Fats 1.2g 1.5g 0%
Net carbs 53.5g 56.1g N/A
Vitamin A 0µg 4µg 0%
Vitamin B6 0.034mg 0.03mg 0%
Saturated fat 0.166g 0.263g 0%
Monounsaturated fat 0.105g 0.195g 0%
Polyunsaturated fat 0.535g 0.61g 0%
Tryptophan 0.105mg 0.114mg 0%
Threonine 0.257mg 0.268mg 0%
Isoleucine 0.349mg 0.369mg 0%
Leucine 0.634mg 0.684mg 0%
Lysine 0.219mg 0.204mg 0%
Methionine 0.16mg 0.176mg 0%
Phenylalanine 0.446mg 0.486mg 0%
Valine 0.394mg 0.417mg 0%
Histidine 0.195mg 0.209mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
1
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more WaterWater +11.5%
Contains more FatsFats +25%
~equal in Protein ~9.8g
~equal in Carbs ~57.9g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Mono. FatMonounsaturated fat +85.7%
Contains more Poly. FatPolyunsaturated fat +14%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.