Pitanga (Surinam cherry) vs. Coconut — In-Depth Nutrition Comparison
Compare
Significant differences between pitanga (Surinam cherry) and coconut
- Pitanga (Surinam cherry) has more vitamin A and vitamin C; however, coconut is richer in iron, phosphorus, and potassium.
- Pitanga (Surinam cherry) covers your daily vitamin A needs 30% more than coconut.
- Coconut has 8 times less vitamin C than pitanga (Surinam cherry). Pitanga (Surinam cherry) has 26.3mg of vitamin C, while coconut has 3.3mg.
Specific food types used in this comparison are Pitanga, (surinam-cherry), raw and Nuts, coconut meat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +245.6% |
| Contains more IronIron | +1115% |
| Contains more PhosphorusPhosphorus | +927.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +697% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 65% | |
| Fats | 0.4g | 33.49g | 51% |
| Copper | 0.435mg | 48% | |
| Fiber | 9g | 36% | |
| Iron | 0.2mg | 2.43mg | 28% |
| Vitamin C | 26.3mg | 3.3mg | 26% |
| Selenium | 10.1µg | 18% | |
| Calories | 33kcal | 354kcal | 16% |
| Phosphorus | 11mg | 113mg | 15% |
| Zinc | 1.1mg | 10% | |
| Vitamin A | 75µg | 0µg | 8% |
| Folate | 26µg | 7% | |
| Potassium | 103mg | 356mg | 7% |
| Vitamin B5 | 0.3mg | 6% | |
| Magnesium | 12mg | 32mg | 5% |
| Protein | 0.8g | 3.33g | 5% |
| Vitamin B6 | 0.054mg | 4% | |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B1 | 0.03mg | 0.066mg | 3% |
| Carbs | 7.49g | 15.23g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Vitamin B3 | 0.3mg | 0.54mg | 2% |
| Calcium | 9mg | 14mg | 1% |
| Sodium | 3mg | 20mg | 1% |
| Net carbs | 7.49g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more WaterWater | +93.3% |
| Contains more ProteinProtein | +316.3% |
| Contains more FatsFats | +8272.5% |
| Contains more CarbsCarbs | +103.3% |
| Contains more OtherOther | +92% |
