Pitanga (Surinam cherry) vs. Coconut — In-Depth Nutrition Comparison
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Significant differences between pitanga (Surinam cherry) and coconut
- Pitanga (Surinam cherry) has more vitamin A and vitamin C; however, coconut is richer in iron, phosphorus, and potassium.
- Pitanga (Surinam cherry) covers your daily vitamin A needs 30% more than coconut.
- Coconut has 8 times less vitamin C than pitanga (Surinam cherry). Pitanga (Surinam cherry) has 26.3mg of vitamin C, while coconut has 3.3mg.
Specific food types used in this comparison are Pitanga, (surinam-cherry), raw and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +245.6% |
| Contains more IronIron | +1115% |
| Contains more PhosphorusPhosphorus | +927.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +697% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more WaterWater | +93.3% |
| Contains more ProteinProtein | +316.3% |
| Contains more FatsFats | +8272.5% |
| Contains more CarbsCarbs | +103.3% |
| Contains more OtherOther | +92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 65% | |
| Fats | 0.4g | 33.49g | 51% |
| Copper | 0.435mg | 48% | |
| Fiber | 9g | 36% | |
| Iron | 0.2mg | 2.43mg | 28% |
| Vitamin C | 26.3mg | 3.3mg | 26% |
| Selenium | 10.1µg | 18% | |
| Calories | 33kcal | 354kcal | 16% |
| Phosphorus | 11mg | 113mg | 15% |
| Zinc | 1.1mg | 10% | |
| Vitamin A | 75µg | 0µg | 8% |
| Folate | 26µg | 7% | |
| Potassium | 103mg | 356mg | 7% |
| Vitamin B5 | 0.3mg | 6% | |
| Magnesium | 12mg | 32mg | 5% |
| Protein | 0.8g | 3.33g | 5% |
| Vitamin B6 | 0.054mg | 4% | |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B1 | 0.03mg | 0.066mg | 3% |
| Carbs | 7.49g | 15.23g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Vitamin B3 | 0.3mg | 0.54mg | 2% |
| Calcium | 9mg | 14mg | 1% |
| Sodium | 3mg | 20mg | 1% |
| Net carbs | 7.49g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
3%
63%
Comparison summary
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Pitanga (Surinam cherry) contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Pitanga (Surinam cherry) is lower in Saturated fat (difference - 29.698g)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 59)
Which food is cheaper?
Pitanga (Surinam cherry) is cheaper (difference - $2.6)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)