Pitanga (Surinam cherry) vs. Cherry — In-Depth Nutrition Comparison
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How are pitanga (Surinam cherry) and cherries different?
- Pitanga (Surinam cherry) has more vitamin C than cherries.
- Daily need coverage for vitamin C for pitanga (Surinam cherry) is 18% higher.
Pitanga, (surinam-cherry), raw and Cherries, sour, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163% |
| Contains more Vitamin AVitamin A | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 10mg | 18% |
| Copper | 0.104mg | 12% | |
| Fiber | 1.6g | 6% | |
| Manganese | 0.112mg | 5% | |
| Fructose | 3.51g | 4% | |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Carbs | 7.49g | 12.18g | 2% |
| Folate | 8µg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Potassium | 103mg | 173mg | 2% |
| Iron | 0.2mg | 0.32mg | 2% |
| Polyunsaturated fat | 0.09g | 1% | |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Calories | 33kcal | 50kcal | 1% |
| Vitamin A | 75µg | 64µg | 1% |
| Phosphorus | 11mg | 15mg | 1% |
| Zinc | 0.1mg | 1% | |
| Calcium | 9mg | 16mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Protein | 0.8g | 1g | 0% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 7.49g | 10.58g | N/A |
| Sugar | 8.49g | N/A | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +28.2% |
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +62.6% |
~equal in
Water
~86.13g
