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  6. Pizza vs. Bean raw

Pizza vs. Bean raw — In-Depth Nutrition Comparison

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Differences between Pizza and Bean raw

  • Pizza contains less Folate, Copper, Fiber, Magnesium, Potassium, Manganese, Iron, Vitamin B6, Phosphorus, and Vitamin B1 than Bean raw.
  • Bean raw's daily need coverage for Folate is 108% higher.

The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Beans, pinto, mature seeds, raw.

Infographic

Pizza vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
1
:
9
Bean raw
Bean raw
Contains more Calcium +66.4%
Contains more Iron +104.4%
Contains more Magnesium +633.3%
Contains more Phosphorus +90.3%
Contains more Potassium +709.9%
Contains less Sodium -98%
Contains more Zinc +70.1%
Contains more Copper +750.5%
Contains more Manganese +218.9%
Contains more Selenium +40.2%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +66.4%
Contains more Iron +104.4%
Contains more Magnesium +633.3%
Contains more Phosphorus +90.3%
Contains more Potassium +709.9%
Contains less Sodium -98%
Contains more Zinc +70.1%
Contains more Copper +750.5%
Contains more Manganese +218.9%
Contains more Selenium +40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
5
:
6
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin E +295.2%
Contains more Vitamin B3 +225.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +19.6%
Contains more Vitamin C +350%
Contains more Vitamin B1 +82.8%
Contains more Vitamin B6 +492.5%
Contains more Folate +464.5%
Equal in Vitamin B2 - 0.212
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +295.2%
Contains more Vitamin B3 +225.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +19.6%
Contains more Vitamin C +350%
Contains more Vitamin B1 +82.8%
Contains more Vitamin B6 +492.5%
Contains more Folate +464.5%
Equal in Vitamin B2 - 0.212

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
2
:
3
Bean raw
Bean raw
Contains more Fats +687.8%
Contains more Water +281%
Contains more Protein +88.1%
Contains more Carbs +87.7%
Contains more Other +43.4%
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +687.8%
Contains more Water +281%
Contains more Protein +88.1%
Contains more Carbs +87.7%
Contains more Other +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +1038.9%
Contains more Polyunsaturated fat +313%
Contains less Saturated Fat -94.7%
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +1038.9%
Contains more Polyunsaturated fat +313%
Contains less Saturated Fat -94.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pizza
Pizza
5
:
2
Bean raw
Bean raw
Contains more Glucose +500%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +26.8%
Contains more Sucrose +890%
Pizza
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +500%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +26.8%
Contains more Sucrose +890%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Bean raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza Bean raw Opinion
Net carbs 31.03g 47.05g Bean raw
Protein 11.39g 21.42g Bean raw
Fats 9.69g 1.23g Pizza
Carbs 33.33g 62.55g Bean raw
Calories 266kcal 347kcal Bean raw
Starch 26.95g 34.17g Bean raw
Fructose 1g 0g Pizza
Sugar 3.58g 2.11g Bean raw
Fiber 2.3g 15.5g Bean raw
Calcium 188mg 113mg Pizza
Iron 2.48mg 5.07mg Bean raw
Magnesium 24mg 176mg Bean raw
Phosphorus 216mg 411mg Bean raw
Potassium 172mg 1393mg Bean raw
Sodium 598mg 12mg Bean raw
Zinc 1.34mg 2.28mg Bean raw
Copper 0.105mg 0.893mg Bean raw
Manganese 0.36mg 1.148mg Bean raw
Selenium 19.9µg 27.9µg Bean raw
Vitamin A 358IU 0IU Pizza
Vitamin A RAE 69µg 0µg Pizza
Vitamin E 0.83mg 0.21mg Pizza
Vitamin C 1.4mg 6.3mg Bean raw
Vitamin B1 0.39mg 0.713mg Bean raw
Vitamin B2 0.195mg 0.212mg Bean raw
Vitamin B3 3.825mg 1.174mg Pizza
Vitamin B5 0.785mg Bean raw
Vitamin B6 0.08mg 0.474mg Bean raw
Folate 93µg 525µg Bean raw
Vitamin B12 0.42µg 0µg Pizza
Vitamin K 6.7µg 5.6µg Pizza
Tryptophan 0.237mg Bean raw
Threonine 0.41mg 0.81mg Bean raw
Isoleucine 0.564mg 0.871mg Bean raw
Leucine 1.139mg 1.558mg Bean raw
Lysine 0.77mg 1.356mg Bean raw
Methionine 0.264mg 0.259mg Pizza
Phenylalanine 0.664mg 1.095mg Bean raw
Valine 0.72mg 0.998mg Bean raw
Histidine 0.355mg 0.556mg Bean raw
Cholesterol 17mg 0mg Bean raw
Trans Fat 0.241g 0g Bean raw
Saturated Fat 4.465g 0.235g Bean raw
Omega-3 - EPA 0.004g 0g Pizza
Omega-3 - DPA 0.004g 0g Pizza
Monounsaturated Fat 2.608g 0.229g Pizza
Polyunsaturated fat 1.681g 0.407g Pizza
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pizza
70%
Bean raw
Minerals Daily Need Coverage Score
58%
Pizza
131%
Bean raw

Comparison summary

Which food is cheaper?
Pizza
Pizza is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 586mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 4.23g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.