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Pizza vs. Chickpea raw — In-Depth Nutrition Comparison

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A recap on differences between pizza and chickpea raw

  • Pizza is higher in selenium and vitamin B12, yet chickpea raw is higher in manganese, folate, copper, fiber, vitamin B6, and iron.
  • Chickpea raw covers your daily manganese needs 911% more than pizza.
  • The amount of sodium in chickpea raw is lower.
  • The glycemic index of chickpea raw is lower.

Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Pizza vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +229.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +229.2%
Contains more PotassiumPotassium +317.4%
Contains more IronIron +73.8%
Contains more CopperCopper +524.8%
Contains more ZincZinc +106%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +5818.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B3Vitamin B3 +148.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B1Vitamin B1 +22.3%
Contains more Vitamin B6Vitamin B6 +568.8%
Contains more Vitamin KVitamin K +34.3%
Contains more FolateFolate +498.9%
Contains more CholineCholine +505.5%
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg

All nutrients comparison - raw data values

Nutrient Pizza Chickpea raw DV% diff.
Manganese 0.36mg 21.306mg 911%
Folate 93µg 557µg 116%
Copper 0.105mg 0.656mg 61%
Fiber 2.3g 12.2g 40%
Selenium 19.9µg 0µg 36%
Vitamin B6 0.08mg 0.535mg 35%
Vitamin B5 1.588mg 32%
Sodium 598mg 24mg 25%
Iron 2.48mg 4.31mg 23%
Protein 11.39g 20.47g 18%
Vitamin B12 0.42µg 0µg 18%
Saturated fat 4.465g 0.603g 18%
Potassium 172mg 718mg 16%
Choline 16.4mg 99.3mg 15%
Vitamin B3 3.825mg 1.541mg 14%
Calcium 188mg 57mg 13%
Zinc 1.34mg 2.76mg 13%
Magnesium 24mg 79mg 13%
Starch 26.95g 11%
Carbs 33.33g 62.95g 10%
Vitamin A 69µg 3µg 7%
Polyunsaturated fat 1.681g 2.731g 7%
Vitamin B1 0.39mg 0.477mg 7%
Calories 266kcal 378kcal 6%
Fats 9.69g 6.04g 6%
Cholesterol 17mg 0mg 6%
Phosphorus 216mg 252mg 5%
Vitamin C 1.4mg 4mg 3%
Monounsaturated fat 2.608g 1.377g 3%
Vitamin K 6.7µg 9µg 2%
Vitamin B2 0.195mg 0.212mg 1%
Fructose 1g 1%
Net carbs 31.03g 50.75g N/A
Sugar 3.58g 10.7g N/A
Vitamin E 0.83mg 0.82mg 0%
Trans fat 0.241g 0g N/A
Tryptophan 0.2mg 0%
Threonine 0.41mg 0.766mg 0%
Isoleucine 0.564mg 0.882mg 0%
Leucine 1.139mg 1.465mg 0%
Lysine 0.77mg 1.377mg 0%
Methionine 0.264mg 0.27mg 0%
Phenylalanine 0.664mg 1.103mg 0%
Valine 0.72mg 0.865mg 0%
Histidine 0.355mg 0.566mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +60.4%
Contains more WaterWater +462.1%
Contains more ProteinProtein +79.7%
Contains more CarbsCarbs +88.9%
Contains more OtherOther +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
1
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +89.4%
Contains less Sat. FatSaturated fat -86.5%
Contains more Poly. FatPolyunsaturated fat +62.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.