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Pizza vs. Fish oil — In-Depth Nutrition Comparison

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How are Pizza and Fish oil different?

  • Pizza has more Selenium, Vitamin B1, Iron, Phosphorus, Vitamin B3, Folate, and Calcium than Fish oil.
  • Daily need coverage for Cholesterol from Fish oil is 250% higher.
  • Fish oil has less Sodium.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fish oil, herring are the varieties used in this article.

Infographic

Pizza vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
:
1
Fish oil
Fish oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
11
:
1
Fish oil
Fish oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
:
1
Fish oil
Fish oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +932%
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +932%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
1
:
2
Fish oil
Fish oil
Contains less Saturated Fat -79%
Contains more Monounsaturated Fat +2068.9%
Contains more Polyunsaturated fat +828.3%
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Contains less Saturated Fat -79%
Contains more Monounsaturated Fat +2068.9%
Contains more Polyunsaturated fat +828.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Fish oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pizza Fish oil Opinion
Net carbs 31.03g 0g Pizza
Protein 11.39g 0g Pizza
Fats 9.69g 100g Fish oil
Carbs 33.33g 0g Pizza
Calories 266kcal 902kcal Fish oil
Starch 26.95g Pizza
Fructose 1g Pizza
Sugar 3.58g Fish oil
Fiber 2.3g 0g Pizza
Calcium 188mg 0mg Pizza
Iron 2.48mg 0mg Pizza
Magnesium 24mg 0mg Pizza
Phosphorus 216mg 0mg Pizza
Potassium 172mg 0mg Pizza
Sodium 598mg 0mg Fish oil
Zinc 1.34mg 0mg Pizza
Copper 0.105mg 0mg Pizza
Manganese 0.36mg 0mg Pizza
Selenium 19.9µg 0µg Pizza
Vitamin A 358IU 0IU Pizza
Vitamin A RAE 69µg 0µg Pizza
Vitamin E 0.83mg Pizza
Vitamin C 1.4mg 0mg Pizza
Vitamin B1 0.39mg 0mg Pizza
Vitamin B2 0.195mg 0mg Pizza
Vitamin B3 3.825mg 0mg Pizza
Vitamin B6 0.08mg 0mg Pizza
Folate 93µg 0µg Pizza
Vitamin B12 0.42µg 0µg Pizza
Vitamin K 6.7µg Pizza
Threonine 0.41mg Pizza
Isoleucine 0.564mg Pizza
Leucine 1.139mg Pizza
Lysine 0.77mg Pizza
Methionine 0.264mg Pizza
Phenylalanine 0.664mg Pizza
Valine 0.72mg Pizza
Histidine 0.355mg Pizza
Cholesterol 17mg 766mg Pizza
Trans Fat 0.241g Fish oil
Saturated Fat 4.465g 21.29g Pizza
Omega-3 - DHA 0g 4.206g Fish oil
Omega-3 - EPA 0.004g 6.273g Fish oil
Omega-3 - DPA 0.004g 0.619g Fish oil
Monounsaturated Fat 2.608g 56.564g Fish oil
Polyunsaturated fat 1.681g 15.604g Fish oil
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Fish oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pizza
0%
Fish oil
Minerals Daily Need Coverage Score
58%
Pizza
0%
Fish oil

Comparison summary

Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 749mg)
Which food is lower in Saturated Fat?
Pizza
Pizza is lower in Saturated Fat (difference - 16.825g)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $5)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 598mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 60)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.