Pizza vs. KFC, Popcorn Chicken — In-Depth Nutrition Comparison
Compare
Differences between pizza and kFC, Popcorn Chicken
- Pizza has more vitamin B1, calcium, iron, and vitamin B12, while kFC, Popcorn Chicken has more vitamin B6, vitamin B3, phosphorus, selenium, and vitamin K.
- KFC, Popcorn Chicken's daily need coverage for vitamin B6 is 32% higher.
- KFC, Popcorn Chicken contains 6 times less calcium than pizza. Pizza contains 188mg of calcium, while kFC, Popcorn Chicken contains 32mg.
- The amount of sodium in pizza is lower.
The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and KFC, Popcorn Chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +487.5% |
| Contains more IronIron | +74.6% |
| Contains more CopperCopper | +34.6% |
| Contains more ZincZinc | +36.7% |
| Contains less SodiumSodium | -47.5% |
| Contains more ManganeseManganese | +55.2% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains more SeleniumSelenium | +31.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +59% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B6Vitamin B6 | +527.5% |
| Contains more Vitamin KVitamin K | +159.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
17.67 g
Fats:
21.74 g
Carbs:
21.18 g
Water:
35.62 g
Other:
3.79 g
| Contains more CarbsCarbs | +57.4% |
| Contains more WaterWater | +21.2% |
| Contains more ProteinProtein | +55.1% |
| Contains more FatsFats | +124.4% |
| Contains more OtherOther | +56.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
3.954 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
10.093 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +117% |
| Contains more Poly. FatPolyunsaturated fat | +500.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
18.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +46.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.681g | 10.093g | 56% |
| Vitamin B6 | 0.08mg | 0.502mg | 32% |
| Vitamin B3 | 3.825mg | 8.108mg | 27% |
| Sodium | 598mg | 1140mg | 24% |
| Vitamin B5 | 1.125mg | 23% | |
| Folate | 93µg | 23% | |
| Fats | 9.69g | 21.74g | 19% |
| Vitamin B1 | 0.39mg | 0.177mg | 18% |
| Calcium | 188mg | 32mg | 16% |
| Iron | 2.48mg | 1.42mg | 13% |
| Protein | 11.39g | 17.67g | 13% |
| Phosphorus | 216mg | 299mg | 12% |
| Vitamin B12 | 0.42µg | 0.14µg | 12% |
| Selenium | 19.9µg | 26.1µg | 11% |
| Vitamin K | 6.7µg | 17.4µg | 9% |
| Cholesterol | 17mg | 40mg | 8% |
| Vitamin A | 69µg | 8% | |
| Monounsaturated fat | 2.608g | 5.66g | 8% |
| Manganese | 0.36mg | 0.232mg | 6% |
| Fiber | 2.3g | 1g | 5% |
| Vitamin B2 | 0.195mg | 0.13mg | 5% |
| Calories | 266kcal | 351kcal | 4% |
| Starch | 26.95g | 18.35g | 4% |
| Carbs | 33.33g | 21.18g | 4% |
| Potassium | 172mg | 288mg | 3% |
| Choline | 16.4mg | 3% | |
| Vitamin E | 0.83mg | 1.32mg | 3% |
| Copper | 0.105mg | 0.078mg | 3% |
| Zinc | 1.34mg | 0.98mg | 3% |
| Saturated fat | 4.465g | 3.954g | 2% |
| Vitamin C | 1.4mg | 2% | |
| Magnesium | 24mg | 28mg | 1% |
| Fructose | 1g | 0g | 1% |
| Net carbs | 31.03g | 20.18g | N/A |
| Sugar | 3.58g | 0g | N/A |
| Trans fat | 0.241g | 0.158g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.41mg | 0.724mg | 0% |
| Isoleucine | 0.564mg | 0.791mg | 0% |
| Leucine | 1.139mg | 1.379mg | 0% |
| Lysine | 0.77mg | 1.293mg | 0% |
| Methionine | 0.264mg | 0.357mg | 0% |
| Phenylalanine | 0.664mg | 0.743mg | 0% |
| Valine | 0.72mg | 0.859mg | 0% |
| Histidine | 0.355mg | 0.579mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.175g | 0.577g | N/A |
| Omega-3 - DPA | 0.004g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.006g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 9.288g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
38%
Minerals Daily Need Coverage Score
58%
61%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 542mg)
Which food is lower in Sugar?
KFC, Popcorn Chicken is lower in Sugar (difference - 3.58g)
Which food is lower in Saturated fat?
KFC, Popcorn Chicken is lower in Saturated fat (difference - 0.511g)
Which food is lower in glycemic index?
KFC, Popcorn Chicken is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.