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  6. Pizza vs. Lobster Raw

Pizza vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between pizza and lobster Raw?

  • Pizza is richer in vitamin B1, iron, folate, and vitamin B3, while lobster Raw is higher in copper, selenium, vitamin B12, and zinc.
  • Lobster Raw's daily need coverage for copper is 138% higher.
  • Lobster Raw has 25 times less saturated fat than pizza. Pizza has 4.465g of saturated fat, while lobster Raw has 0.181g.
  • Pizza has a higher glycemic index (60) than lobster Raw (0).

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Pizza vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +123.8%
Contains more IronIron +853.8%
Contains more PhosphorusPhosphorus +34.2%
Contains more ManganeseManganese +542.9%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +16.3%
Contains more CopperCopper +1184.8%
Contains more ZincZinc +163.4%
Contains less SodiumSodium -29.3%
Contains more SeleniumSelenium +219.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6800%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +1292.9%
Contains more Vitamin B3Vitamin B3 +140.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +830%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +197.6%
Contains more CholineCholine +328.7%
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Lobster Raw DV% diff.
Copper 0.105mg 1.349mg 138%
Selenium 19.9µg 63.6µg 79%
Cholesterol 17mg 127mg 37%
Vitamin B12 0.42µg 1.25µg 35%
Vitamin B1 0.39mg 0.02mg 31%
Vitamin B5 1.449mg 29%
Iron 2.48mg 0.26mg 28%
Folate 93µg 10µg 21%
Zinc 1.34mg 3.53mg 20%
Saturated fat 4.465g 0.181g 19%
Fats 9.69g 0.75g 14%
Vitamin B3 3.825mg 1.591mg 14%
Vitamin B2 0.195mg 0.014mg 14%
Manganese 0.36mg 0.056mg 13%
Starch 26.95g 0g 11%
Carbs 33.33g 0g 11%
Protein 11.39g 16.52g 10%
Calcium 188mg 84mg 10%
Choline 16.4mg 70.3mg 10%
Fiber 2.3g 0g 9%
Polyunsaturated fat 1.681g 0.296g 9%
Calories 266kcal 77kcal 9%
Phosphorus 216mg 161mg 8%
Sodium 598mg 423mg 8%
Vitamin A 69µg 1µg 8%
Vitamin K 6.7µg 0µg 6%
Monounsaturated fat 2.608g 0.22g 6%
Magnesium 24mg 38mg 3%
Vitamin B6 0.08mg 0.104mg 2%
Vitamin C 1.4mg 0mg 2%
Fructose 1g 0g 1%
Potassium 172mg 200mg 1%
Net carbs 31.03g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.58g 0g N/A
Vitamin E 0.83mg 0.87mg 0%
Trans fat 0.241g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.41mg 0.654mg 0%
Isoleucine 0.564mg 0.723mg 0%
Leucine 1.139mg 1.197mg 0%
Lysine 0.77mg 1.24mg 0%
Methionine 0.264mg 0.413mg 0%
Phenylalanine 0.664mg 0.68mg 0%
Valine 0.72mg 0.741mg 0%
Histidine 0.355mg 0.413mg 0%
Omega-3 - EPA 0.004g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.006g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1192%
Contains more CarbsCarbs +∞%
Contains more OtherOther +36%
Contains more ProteinProtein +45%
Contains more WaterWater +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1085.5%
Contains more Poly. FatPolyunsaturated fat +467.9%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.