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Pizza vs. Corn raw — In-Depth Nutrition Comparison

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What are the main differences between pizza and corn raw?

  • Pizza has more selenium, iron, vitamin B1, calcium, phosphorus, vitamin B12, vitamin B3, and folate than corn raw.
  • Pizza's daily need coverage for selenium is 35% higher.
  • Corn raw is lower in sodium.

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Corn, sweet, yellow, raw types in this comparison.

Infographic

Pizza vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +9300%
Contains more IronIron +376.9%
Contains more CopperCopper +94.4%
Contains more ZincZinc +191.3%
Contains more PhosphorusPhosphorus +142.7%
Contains more ManganeseManganese +120.9%
Contains more SeleniumSelenium +3216.7%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +57%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin EVitamin E +1085.7%
Contains more Vitamin B1Vitamin B1 +151.6%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B3Vitamin B3 +116.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2133.3%
Contains more FolateFolate +121.4%
Contains more Vitamin CVitamin C +385.7%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more CholineCholine +40.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Corn raw DV% diff.
Selenium 19.9µg 0.6µg 35%
Iron 2.48mg 0.52mg 25%
Sodium 598mg 15mg 25%
Vitamin B1 0.39mg 0.155mg 20%
Calcium 188mg 2mg 19%
Saturated fat 4.465g 0.325g 19%
Vitamin B12 0.42µg 0µg 18%
Phosphorus 216mg 89mg 18%
Protein 11.39g 3.27g 16%
Vitamin B5 0.717mg 14%
Folate 93µg 42µg 13%
Fats 9.69g 1.35g 13%
Vitamin B3 3.825mg 1.77mg 13%
Vitamin B2 0.195mg 0.055mg 11%
Manganese 0.36mg 0.163mg 9%
Calories 266kcal 86kcal 9%
Starch 26.95g 5.7g 9%
Zinc 1.34mg 0.46mg 8%
Polyunsaturated fat 1.681g 0.487g 8%
Vitamin A 69µg 9µg 7%
Copper 0.105mg 0.054mg 6%
Cholesterol 17mg 0mg 6%
Vitamin C 1.4mg 6.8mg 6%
Vitamin E 0.83mg 0.07mg 5%
Monounsaturated fat 2.608g 0.432g 5%
Carbs 33.33g 18.7g 5%
Vitamin K 6.7µg 0.3µg 5%
Potassium 172mg 270mg 3%
Magnesium 24mg 37mg 3%
Fructose 1g 1.94g 1%
Vitamin B6 0.08mg 0.093mg 1%
Choline 16.4mg 23mg 1%
Fiber 2.3g 2g 1%
Net carbs 31.03g 16.7g N/A
Sugar 3.58g 6.26g N/A
Trans fat 0.241g 0g N/A
Tryptophan 0.023mg 0%
Threonine 0.41mg 0.129mg 0%
Isoleucine 0.564mg 0.129mg 0%
Leucine 1.139mg 0.348mg 0%
Lysine 0.77mg 0.137mg 0%
Methionine 0.264mg 0.067mg 0%
Phenylalanine 0.664mg 0.15mg 0%
Valine 0.72mg 0.185mg 0%
Histidine 0.355mg 0.089mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g 0.014g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 1.367g 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +248.3%
Contains more FatsFats +617.8%
Contains more CarbsCarbs +78.2%
Contains more OtherOther +284.1%
Contains more WaterWater +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +503.7%
Contains more Poly. FatPolyunsaturated fat +245.2%
Contains less Sat. FatSaturated fat -92.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pizza
Pizza
4
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +372.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +345%
Contains more GlucoseGlucose +339.7%
Contains more FructoseFructose +94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.