Pizza vs. Pork Meat — In-Depth Nutrition Comparison
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Significant differences between pizza and pork Meat
- Pizza has more folate, calcium, and iron; however, pork Meat is richer in vitamin B6, vitamin B1, selenium, and vitamin B3.
- Pork Meat covers your daily vitamin B6 needs 51% more than pizza.
- Pork Meat contains less sodium.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of pork Meat is 0.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3033.3% |
| Contains more IronIron | +115.7% |
| Contains more ManganeseManganese | +2669.2% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +144.8% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +937.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.6% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B6Vitamin B6 | +823.8% |
| Contains more Vitamin B12Vitamin B12 | +35.7% |
| Contains more CholineCholine | +442.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.08mg | 0.739mg | 51% |
| Vitamin B1 | 0.39mg | 0.95mg | 47% |
| Selenium | 19.9µg | 38.2µg | 33% |
| Protein | 11.39g | 26.17g | 30% |
| Sodium | 598mg | 57mg | 24% |
| Vitamin B3 | 3.825mg | 7.432mg | 23% |
| Folate | 93µg | 0µg | 23% |
| Vitamin B5 | 1.012mg | 20% | |
| Cholesterol | 17mg | 73mg | 19% |
| Calcium | 188mg | 6mg | 18% |
| Iron | 2.48mg | 1.15mg | 17% |
| Manganese | 0.36mg | 0.013mg | 15% |
| Vitamin B2 | 0.195mg | 0.387mg | 15% |
| Saturated fat | 4.465g | 1.198g | 15% |
| Choline | 16.4mg | 88.9mg | 13% |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 0g | 11% |
| Zinc | 1.34mg | 2.42mg | 10% |
| Fats | 9.69g | 3.51g | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin A | 69µg | 0µg | 8% |
| Polyunsaturated fat | 1.681g | 0.506g | 8% |
| Phosphorus | 216mg | 267mg | 7% |
| Potassium | 172mg | 421mg | 7% |
| Vitamin K | 6.7µg | 0µg | 6% |
| Vitamin B12 | 0.42µg | 0.57µg | 6% |
| Calories | 266kcal | 143kcal | 6% |
| Vitamin E | 0.83mg | 0.08mg | 5% |
| Monounsaturated fat | 2.608g | 1.334g | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fructose | 1g | 1% | |
| Copper | 0.105mg | 0.111mg | 1% |
| Magnesium | 24mg | 29mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 31.03g | 0g | N/A |
| Sugar | 3.58g | 0g | N/A |
| Trans fat | 0.241g | 0.033g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 0.41mg | 1.175mg | 0% |
| Isoleucine | 0.564mg | 1.288mg | 0% |
| Leucine | 1.139mg | 2.229mg | 0% |
| Lysine | 0.77mg | 2.427mg | 0% |
| Methionine | 0.264mg | 0.721mg | 0% |
| Phenylalanine | 0.664mg | 1.1mg | 0% |
| Valine | 0.72mg | 1.367mg | 0% |
| Histidine | 0.355mg | 1.13mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | 0.013g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +176.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +178.2% |
| Contains more ProteinProtein | +129.8% |
| Contains more WaterWater | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +95.5% |
| Contains more Poly. FatPolyunsaturated fat | +232.2% |
| Contains less Sat. FatSaturated fat | -73.2% |