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  6. Pizza vs. Pacific saury raw

Pizza vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between Pizza and Pacific saury raw

  • Pizza has more Vitamin B1, Iron, Folate, Selenium, Calcium, and Vitamin B2, while Pacific saury raw has more Vitamin B12, and Vitamin D.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 66% higher.
  • Pacific saury raw contains 38 times less Saturated Fat than Pizza. Pizza contains 4.465g of Saturated Fat, while Pacific saury raw contains 0.118g.

The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fish, pike, northern, raw.

Infographic

Pizza vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
6
:
4
Pacific saury raw
Pacific saury raw
Contains more Calcium +229.8%
Contains more Iron +350.9%
Contains more Zinc +100%
Contains more Copper +105.9%
Contains more Manganese +50%
Contains more Selenium +57.9%
Contains more Magnesium +29.2%
Contains more Potassium +50.6%
Contains less Sodium -93.5%
Equal in Phosphorus - 220
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Calcium +229.8%
Contains more Iron +350.9%
Contains more Zinc +100%
Contains more Copper +105.9%
Contains more Manganese +50%
Contains more Selenium +57.9%
Contains more Magnesium +29.2%
Contains more Potassium +50.6%
Contains less Sodium -93.5%
Equal in Phosphorus - 220

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
:
5
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +411.4%
Contains more Vitamin E +315%
Contains more Vitamin B1 +572.4%
Contains more Vitamin B2 +209.5%
Contains more Vitamin B3 +66.3%
Contains more Folate +520%
Contains more Vitamin K +6600%
Contains more Vitamin D +∞%
Contains more Vitamin C +171.4%
Contains more Vitamin B6 +46.3%
Contains more Vitamin B12 +376.2%
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +411.4%
Contains more Vitamin E +315%
Contains more Vitamin B1 +572.4%
Contains more Vitamin B2 +209.5%
Contains more Vitamin B3 +66.3%
Contains more Folate +520%
Contains more Vitamin K +6600%
Contains more Vitamin D +∞%
Contains more Vitamin C +171.4%
Contains more Vitamin B6 +46.3%
Contains more Vitamin B12 +376.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
:
2
Pacific saury raw
Pacific saury raw
Contains more Fats +1304.3%
Contains more Carbs +∞%
Contains more Other +114.2%
Contains more Protein +69.1%
Contains more Water +82.8%
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +1304.3%
Contains more Carbs +∞%
Contains more Other +114.2%
Contains more Protein +69.1%
Contains more Water +82.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +1561.1%
Contains more Polyunsaturated fat +732.2%
Contains less Saturated Fat -97.4%
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +1561.1%
Contains more Polyunsaturated fat +732.2%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Pacific saury raw
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza Pacific saury raw Opinion
Net carbs 31.03g 0g Pizza
Protein 11.39g 19.26g Pacific saury raw
Fats 9.69g 0.69g Pizza
Carbs 33.33g 0g Pizza
Calories 266kcal 88kcal Pizza
Starch 26.95g Pizza
Fructose 1g Pizza
Sugar 3.58g 0g Pacific saury raw
Fiber 2.3g 0g Pizza
Calcium 188mg 57mg Pizza
Iron 2.48mg 0.55mg Pizza
Magnesium 24mg 31mg Pacific saury raw
Phosphorus 216mg 220mg Pacific saury raw
Potassium 172mg 259mg Pacific saury raw
Sodium 598mg 39mg Pacific saury raw
Zinc 1.34mg 0.67mg Pizza
Copper 0.105mg 0.051mg Pizza
Manganese 0.36mg 0.24mg Pizza
Selenium 19.9µg 12.6µg Pizza
Vitamin A 358IU 70IU Pizza
Vitamin A RAE 69µg 21µg Pizza
Vitamin E 0.83mg 0.2mg Pizza
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 1.4mg 3.8mg Pacific saury raw
Vitamin B1 0.39mg 0.058mg Pizza
Vitamin B2 0.195mg 0.063mg Pizza
Vitamin B3 3.825mg 2.3mg Pizza
Vitamin B5 0.75mg Pacific saury raw
Vitamin B6 0.08mg 0.117mg Pacific saury raw
Folate 93µg 15µg Pizza
Vitamin B12 0.42µg 2µg Pacific saury raw
Vitamin K 6.7µg 0.1µg Pizza
Tryptophan 0.216mg Pacific saury raw
Threonine 0.41mg 0.844mg Pacific saury raw
Isoleucine 0.564mg 0.887mg Pacific saury raw
Leucine 1.139mg 1.565mg Pacific saury raw
Lysine 0.77mg 1.768mg Pacific saury raw
Methionine 0.264mg 0.57mg Pacific saury raw
Phenylalanine 0.664mg 0.752mg Pacific saury raw
Valine 0.72mg 0.992mg Pacific saury raw
Histidine 0.355mg 0.567mg Pacific saury raw
Cholesterol 17mg 39mg Pizza
Trans Fat 0.241g Pacific saury raw
Saturated Fat 4.465g 0.118g Pacific saury raw
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0.004g 0.033g Pacific saury raw
Omega-3 - DPA 0.004g 0.014g Pacific saury raw
Monounsaturated Fat 2.608g 0.157g Pizza
Polyunsaturated fat 1.681g 0.202g Pizza
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pizza
42%
Pacific saury raw
Minerals Daily Need Coverage Score
58%
Pizza
32%
Pacific saury raw

Comparison summary

Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 559mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 4.347g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.