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  6. Pizza vs. Pacific saury raw

Pizza vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between pizza and pacific saury raw

  • Pizza has more vitamin B1, iron, folate, selenium, calcium, and vitamin B2, while pacific saury raw has more vitamin B12 and vitamin D.
  • Pacific saury raw's daily need coverage for vitamin B12 is 66% higher.
  • Pacific saury raw contains 38 times less saturated fat than pizza. Pizza contains 4.465g of saturated fat, while pacific saury raw contains 0.118g.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of pizza is 60.

The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fish, pike, northern, raw.

Infographic

Pizza vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +229.8%
Contains more IronIron +350.9%
Contains more CopperCopper +105.9%
Contains more ZincZinc +100%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +57.9%
Contains more MagnesiumMagnesium +29.2%
Contains more PotassiumPotassium +50.6%
Contains less SodiumSodium -93.5%
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin EVitamin E +315%
Contains more Vitamin B1Vitamin B1 +572.4%
Contains more Vitamin B2Vitamin B2 +209.5%
Contains more Vitamin B3Vitamin B3 +66.3%
Contains more Vitamin KVitamin K +6600%
Contains more FolateFolate +520%
Contains more Vitamin CVitamin C +171.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +376.2%
Contains more CholineCholine +296.3%

All nutrients comparison - raw data values

Nutrient Pizza Pacific saury raw DV% diff.
Vitamin B12 0.42µg 2µg 66%
Vitamin B1 0.39mg 0.058mg 28%
Sodium 598mg 39mg 24%
Iron 2.48mg 0.55mg 24%
Folate 93µg 15µg 20%
Saturated fat 4.465g 0.118g 20%
Protein 11.39g 19.26g 16%
Vitamin B5 0.75mg 15%
Fats 9.69g 0.69g 14%
Vitamin D 0µg 2.5µg 13%
Selenium 19.9µg 12.6µg 13%
Calcium 188mg 57mg 13%
Vitamin D 0IU 99IU 12%
Carbs 33.33g 0g 11%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 0.202g 10%
Vitamin B3 3.825mg 2.3mg 10%
Vitamin B2 0.195mg 0.063mg 10%
Choline 16.4mg 65mg 9%
Calories 266kcal 88kcal 9%
Fiber 2.3g 0g 9%
Cholesterol 17mg 39mg 7%
Vitamin K 6.7µg 0.1µg 6%
Monounsaturated fat 2.608g 0.157g 6%
Zinc 1.34mg 0.67mg 6%
Copper 0.105mg 0.051mg 6%
Vitamin A 69µg 21µg 5%
Manganese 0.36mg 0.24mg 5%
Vitamin E 0.83mg 0.2mg 4%
Vitamin B6 0.08mg 0.117mg 3%
Vitamin C 1.4mg 3.8mg 3%
Potassium 172mg 259mg 3%
Magnesium 24mg 31mg 2%
Fructose 1g 1%
Phosphorus 216mg 220mg 1%
Net carbs 31.03g 0g N/A
Sugar 3.58g 0g N/A
Trans fat 0.241g N/A
Tryptophan 0.216mg 0%
Threonine 0.41mg 0.844mg 0%
Isoleucine 0.564mg 0.887mg 0%
Leucine 1.139mg 1.565mg 0%
Lysine 0.77mg 1.768mg 0%
Methionine 0.264mg 0.57mg 0%
Phenylalanine 0.664mg 0.752mg 0%
Valine 0.72mg 0.992mg 0%
Histidine 0.355mg 0.567mg 0%
Omega-3 - EPA 0.004g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1304.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +114.2%
Contains more ProteinProtein +69.1%
Contains more WaterWater +82.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1561.1%
Contains more Poly. FatPolyunsaturated fat +732.2%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.