Pizza vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between pizza and shrimp
- Pizza has more iron, manganese, and calcium; however, shrimp is richer in copper.
- Shrimp covers your daily cholesterol needs 57% more than pizza.
- Shrimp has 80 times less saturated fat than pizza. Pizza has 4.465g of saturated fat, while shrimp has 0.056g.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.6% |
| Contains more IronIron | +386.3% |
| Contains more ManganeseManganese | +990.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more CopperCopper | +261% |
| Contains more ZincZinc | +22.4% |
| Contains less SodiumSodium | -81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 17mg | 189mg | 57% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.39mg | 33% | |
| Copper | 0.105mg | 0.379mg | 30% |
| Protein | 11.39g | 23.98g | 25% |
| Iron | 2.48mg | 0.51mg | 25% |
| Vitamin B3 | 3.825mg | 24% | |
| Folate | 93µg | 23% | |
| Sodium | 598mg | 111mg | 21% |
| Saturated fat | 4.465g | 0.056g | 20% |
| Vitamin B12 | 0.42µg | 18% | |
| Vitamin B2 | 0.195mg | 15% | |
| Fats | 9.69g | 0.28g | 14% |
| Manganese | 0.36mg | 0.033mg | 14% |
| Calcium | 188mg | 70mg | 12% |
| Carbs | 33.33g | 0.2g | 11% |
| Polyunsaturated fat | 1.681g | 0.079g | 11% |
| Starch | 26.95g | 11% | |
| Fiber | 2.3g | 9% | |
| Calories | 266kcal | 99kcal | 8% |
| Vitamin A | 69µg | 8% | |
| Monounsaturated fat | 2.608g | 0.048g | 6% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Magnesium | 24mg | 39mg | 4% |
| Zinc | 1.34mg | 1.64mg | 3% |
| Potassium | 172mg | 259mg | 3% |
| Choline | 16.4mg | 3% | |
| Phosphorus | 216mg | 237mg | 3% |
| Vitamin C | 1.4mg | 2% | |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 0.2g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | 0.002g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.175g | 0.001g | N/A |
| Omega-3 - DPA | 0.004g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3360.7% |
| Contains more CarbsCarbs | +16565% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +110.5% |
| Contains more WaterWater | +72.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5333.3% |
| Contains more Poly. FatPolyunsaturated fat | +2027.8% |
| Contains less Sat. FatSaturated fat | -98.7% |