Pizza vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between pizza and submarine sandwich
- Pizza has more phosphorus, iron, vitamin B12, folate, and vitamin A; however, submarine sandwich is higher in vitamin B6, vitamin C, and vitamin B2.
- Pizza covers your daily need for phosphorus, 15% more than submarine sandwich.
- Pizza has 3 times more vitamin A than submarine sandwich. While pizza has 69µg of vitamin A, submarine sandwich has only 22µg.
- Submarine sandwich has less saturated fat.
These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +27.6% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more PotassiumPotassium | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +213.6% |
| Contains more Vitamin EVitamin E | +102.4% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
| Contains more Vitamin KVitamin K | +48.9% |
| Contains more FolateFolate | +40.9% |
| Contains more Vitamin CVitamin C | +435.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more CholineCholine | +77.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +63.1% |
| Contains more WaterWater | +30.9% |
~equal in
Protein
~10.52g
~equal in
Fats
~10.04g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Mono. FatMonounsaturated fat | +42.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +72% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +425% |
| Contains more MaltoseMaltose | +123.4% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +57.7% |
| Contains more FructoseFructose | +40% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 216mg | 112mg | 15% |
| Vitamin B5 | 0.555mg | 11% | |
| Vitamin B6 | 0.08mg | 0.203mg | 9% |
| Iron | 2.48mg | 1.81mg | 8% |
| Vitamin B12 | 0.42µg | 0.22µg | 8% |
| Vitamin C | 1.4mg | 7.5mg | 7% |
| Folate | 93µg | 66µg | 7% |
| Vitamin B2 | 0.195mg | 0.267mg | 6% |
| Vitamin A | 69µg | 22µg | 5% |
| Starch | 26.95g | 15.67g | 5% |
| Saturated fat | 4.465g | 3.554g | 4% |
| Carbs | 33.33g | 20.43g | 4% |
| Vitamin B1 | 0.39mg | 0.343mg | 4% |
| Fiber | 2.3g | 1.2g | 4% |
| Monounsaturated fat | 2.608g | 3.716g | 3% |
| Vitamin B3 | 3.825mg | 4.323mg | 3% |
| Vitamin E | 0.83mg | 0.41mg | 3% |
| Calories | 266kcal | 213kcal | 3% |
| Zinc | 1.34mg | 1.05mg | 3% |
| Potassium | 172mg | 282mg | 3% |
| Cholesterol | 17mg | 27mg | 3% |
| Polyunsaturated fat | 1.681g | 1.927g | 2% |
| Choline | 16.4mg | 29.1mg | 2% |
| Vitamin K | 6.7µg | 4.5µg | 2% |
| Calcium | 188mg | 171mg | 2% |
| Protein | 11.39g | 10.52g | 2% |
| Copper | 0.105mg | 0.084mg | 2% |
| Magnesium | 24mg | 20mg | 1% |
| Fructose | 1g | 1.4g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fats | 9.69g | 10.04g | 1% |
| Sodium | 598mg | 575mg | 1% |
| Net carbs | 31.03g | 19.23g | N/A |
| Sugar | 3.58g | 3.18g | N/A |
| Selenium | 19.9µg | 19.9µg | 0% |
| Manganese | 0.36mg | 0.354mg | 0% |
| Trans fat | 0.241g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.41mg | 0.331mg | 0% |
| Isoleucine | 0.564mg | 0.431mg | 0% |
| Leucine | 1.139mg | 0.752mg | 0% |
| Lysine | 0.77mg | 0.491mg | 0% |
| Methionine | 0.264mg | 0.21mg | 0% |
| Phenylalanine | 0.664mg | 0.431mg | 0% |
| Valine | 0.72mg | 0.501mg | 0% |
| Histidine | 0.355mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.175g | 0.104g | N/A |
| Omega-3 - DPA | 0.004g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
58%
49%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 0.911g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.