Pizza vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between pizza and submarine sandwich
- Pizza has more phosphorus, iron, vitamin B12, and folate; however, submarine sandwich is higher in vitamin B6, vitamin C, and vitamin B2.
- Pizza covers your daily need for phosphorus, 15% more than submarine sandwich.
- Pizza has 2 times more fiber than submarine sandwich. While pizza has 2.3g of fiber, submarine sandwich has only 1.2g.
- Submarine sandwich has less saturated fat.
These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +27.6% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more PotassiumPotassium | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +213.6% |
| Contains more Vitamin EVitamin E | +102.4% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
| Contains more Vitamin KVitamin K | +48.9% |
| Contains more FolateFolate | +40.9% |
| Contains more Vitamin CVitamin C | +435.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more CholineCholine | +77.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 216mg | 112mg | 15% |
| Vitamin B5 | 0.555mg | 11% | |
| Vitamin B6 | 0.08mg | 0.203mg | 9% |
| Iron | 2.48mg | 1.81mg | 8% |
| Vitamin B12 | 0.42µg | 0.22µg | 8% |
| Vitamin C | 1.4mg | 7.5mg | 7% |
| Folate | 93µg | 66µg | 7% |
| Vitamin B2 | 0.195mg | 0.267mg | 6% |
| Vitamin A | 69µg | 22µg | 5% |
| Starch | 26.95g | 15.67g | 5% |
| Saturated fat | 4.465g | 3.554g | 4% |
| Carbs | 33.33g | 20.43g | 4% |
| Vitamin B1 | 0.39mg | 0.343mg | 4% |
| Fiber | 2.3g | 1.2g | 4% |
| Monounsaturated fat | 2.608g | 3.716g | 3% |
| Vitamin B3 | 3.825mg | 4.323mg | 3% |
| Vitamin E | 0.83mg | 0.41mg | 3% |
| Calories | 266kcal | 213kcal | 3% |
| Zinc | 1.34mg | 1.05mg | 3% |
| Potassium | 172mg | 282mg | 3% |
| Cholesterol | 17mg | 27mg | 3% |
| Polyunsaturated fat | 1.681g | 1.927g | 2% |
| Choline | 16.4mg | 29.1mg | 2% |
| Vitamin K | 6.7µg | 4.5µg | 2% |
| Calcium | 188mg | 171mg | 2% |
| Protein | 11.39g | 10.52g | 2% |
| Copper | 0.105mg | 0.084mg | 2% |
| Magnesium | 24mg | 20mg | 1% |
| Fructose | 1g | 1.4g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fats | 9.69g | 10.04g | 1% |
| Sodium | 598mg | 575mg | 1% |
| Net carbs | 31.03g | 19.23g | N/A |
| Sugar | 3.58g | 3.18g | N/A |
| Selenium | 19.9µg | 19.9µg | 0% |
| Manganese | 0.36mg | 0.354mg | 0% |
| Trans fat | 0.241g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.41mg | 0.331mg | 0% |
| Isoleucine | 0.564mg | 0.431mg | 0% |
| Leucine | 1.139mg | 0.752mg | 0% |
| Lysine | 0.77mg | 0.491mg | 0% |
| Methionine | 0.264mg | 0.21mg | 0% |
| Phenylalanine | 0.664mg | 0.431mg | 0% |
| Valine | 0.72mg | 0.501mg | 0% |
| Histidine | 0.355mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.175g | 0.104g | N/A |
| Omega-3 - DPA | 0.004g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +63.1% |
| Contains more WaterWater | +30.9% |
~equal in
Protein
~10.52g
~equal in
Fats
~10.04g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -20.4% |
| Contains more Mono. FatMonounsaturated fat | +42.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +72% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +425% |
| Contains more MaltoseMaltose | +123.4% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +57.7% |
| Contains more FructoseFructose | +40% |
