Pizza vs. Chicken fingers — In-Depth Nutrition Comparison
Significant differences between Pizza and Chicken fingers
- Pizza has more Vitamin B1, Iron, Folate, Calcium, and Vitamin B12, however, Chicken fingers are richer in Vitamin B3, Vitamin B6, and Vitamin E .
- Chicken fingers covers your daily Vitamin B3 needs 27% more than Pizza.
- Chicken fingers have 11 times less Calcium than Pizza. Pizza has 188mg of Calcium, while Chicken fingers have 17mg.
- Chicken fingers contain less Saturated Fat.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fast foods, chicken tenders.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||69µg||3µg|
|Omega-3 - DHA||0g||0.002g|
|Omega-3 - EPA||0.004g||0g|
|Omega-3 - DPA||0.004g||0.003g|
|Omega-6 - Eicosadienoic acid||0.003g||0.007g|
|Omega-6 - Linoleic acid||1.367g||5.439g|
|Omega-6 - Gamma-linoleic acid||0.003g||0.015g|
|Omega-3 - ALA||0.175g||0.211g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.009g||0.008g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|