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  6. Pizza vs. Chicken fingers

Pizza vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between Pizza and Chicken fingers

  • Pizza has more Vitamin B1, Iron, Folate, Calcium, and Vitamin B12, however, Chicken fingers are richer in Vitamin B3, Vitamin B6, and Vitamin E .
  • Chicken fingers covers your daily Vitamin B3 needs 27% more than Pizza.
  • Chicken fingers have 11 times less Calcium than Pizza. Pizza has 188mg of Calcium, while Chicken fingers have 17mg.
  • Chicken fingers contain less Saturated Fat.

Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fast foods, chicken tenders.

Infographic

Pizza vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
:
3
Chicken fingers
Chicken fingers
Contains more Calcium +1005.9%
Contains more Iron +239.7%
Contains less Sodium -22.2%
Contains more Zinc +88.7%
Contains more Copper +52.2%
Contains more Manganese +57.9%
Contains more Selenium +13.7%
Contains more Magnesium +16.7%
Contains more Phosphorus +30.6%
Contains more Potassium +116.9%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +1005.9%
Contains more Iron +239.7%
Contains less Sodium -22.2%
Contains more Zinc +88.7%
Contains more Copper +52.2%
Contains more Manganese +57.9%
Contains more Selenium +13.7%
Contains more Magnesium +16.7%
Contains more Phosphorus +30.6%
Contains more Potassium +116.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
6
:
6
Chicken fingers
Chicken fingers
Contains more Vitamin A +3154.5%
Contains more Vitamin C +27.3%
Contains more Vitamin B1 +254.5%
Contains more Folate +389.5%
Contains more Vitamin B12 +162.5%
Contains more Vitamin E +281.9%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B6 +432.5%
Contains more Vitamin K +19.4%
Equal in Vitamin B2 - 0.179
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin A +3154.5%
Contains more Vitamin C +27.3%
Contains more Vitamin B1 +254.5%
Contains more Folate +389.5%
Contains more Vitamin B12 +162.5%
Contains more Vitamin E +281.9%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B6 +432.5%
Contains more Vitamin K +19.4%
Equal in Vitamin B2 - 0.179

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
1
:
4
Chicken fingers
Chicken fingers
Contains more Carbs +93.2%
Contains more Protein +68.7%
Contains more Fats +44%
Contains more Other +21.5%
Equal in Water - 46.64
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Carbs +93.2%
Contains more Protein +68.7%
Contains more Fats +44%
Contains more Other +21.5%
Equal in Water - 46.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
0
:
3
Chicken fingers
Chicken fingers
Contains less Saturated Fat -44.2%
Contains more Monounsaturated Fat +85.2%
Contains more Polyunsaturated fat +244%
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -44.2%
Contains more Monounsaturated Fat +85.2%
Contains more Polyunsaturated fat +244%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pizza
Pizza
6
:
1
Chicken fingers
Chicken fingers
Contains more Starch +58.3%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +100%
Pizza
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +58.3%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Chicken fingers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza Chicken fingers Opinion
Net carbs 31.03g 16.05g Pizza
Protein 11.39g 19.22g Chicken fingers
Fats 9.69g 13.95g Chicken fingers
Carbs 33.33g 17.25g Pizza
Calories 266kcal 271kcal Chicken fingers
Starch 26.95g 17.03g Pizza
Fructose 1g 0g Pizza
Sugar 3.58g 0.4g Chicken fingers
Fiber 2.3g 1.2g Pizza
Calcium 188mg 17mg Pizza
Iron 2.48mg 0.73mg Pizza
Magnesium 24mg 28mg Chicken fingers
Phosphorus 216mg 282mg Chicken fingers
Potassium 172mg 373mg Chicken fingers
Sodium 598mg 769mg Pizza
Zinc 1.34mg 0.71mg Pizza
Copper 0.105mg 0.069mg Pizza
Manganese 0.36mg 0.228mg Pizza
Selenium 19.9µg 17.5µg Pizza
Vitamin A 358IU 11IU Pizza
Vitamin A RAE 69µg 3µg Pizza
Vitamin E 0.83mg 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 1.4mg 1.1mg Pizza
Vitamin B1 0.39mg 0.11mg Pizza
Vitamin B2 0.195mg 0.179mg Pizza
Vitamin B3 3.825mg 8.217mg Chicken fingers
Vitamin B5 1.244mg Chicken fingers
Vitamin B6 0.08mg 0.426mg Chicken fingers
Folate 93µg 19µg Pizza
Vitamin B12 0.42µg 0.16µg Pizza
Vitamin K 6.7µg 8µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.41mg 0.803mg Chicken fingers
Isoleucine 0.564mg 0.845mg Chicken fingers
Leucine 1.139mg 1.553mg Chicken fingers
Lysine 0.77mg 1.616mg Chicken fingers
Methionine 0.264mg 0.518mg Chicken fingers
Phenylalanine 0.664mg 1.437mg Chicken fingers
Valine 0.72mg 0.908mg Chicken fingers
Histidine 0.355mg 0.655mg Chicken fingers
Cholesterol 17mg 48mg Pizza
Trans Fat 0.241g 0.052g Chicken fingers
Saturated Fat 4.465g 2.493g Chicken fingers
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - EPA 0.004g 0g Pizza
Omega-3 - DPA 0.004g 0.003g Pizza
Monounsaturated Fat 2.608g 4.83g Chicken fingers
Polyunsaturated fat 1.681g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.003g 0.007g Chicken fingers
Omega-6 - Linoleic acid 1.367g 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.003g 0.015g Chicken fingers
Omega-3 - ALA 0.175g 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.009g 0.008g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pizza
44%
Chicken fingers
Minerals Daily Need Coverage Score
58%
Pizza
47%
Chicken fingers

Comparison summary

Which food contains less Sodium?
Pizza
Pizza contains less Sodium (difference - 171mg)
Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 3.18g)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 1.972g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.