Pizza vs. Club sandwich — In-Depth Nutrition Comparison

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Significant differences between pizza and club sandwich

Pizza has more vitamin B1, folate, iron, and calcium; however, club sandwich is richer in vitamin B6, vitamin B3, selenium, and choline.
Pizza covers your daily vitamin B1 needs 18% more than club sandwich.
Club sandwich has 3 times less folate than pizza. Pizza has 93µg of folate, while club sandwich has 31µg.
Club sandwich contains less saturated fat.

Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Club sandwich

Contains more CalciumCalcium	+97.9%
Contains more IronIron	+81%
Contains more CopperCopper	+18%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+31.4%
Contains more SeleniumSelenium	+24.6%

~equal in Zinc ~1.34mg

~equal in Phosphorus ~215mg

~equal in Sodium ~630mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Club sandwich

Contains more Vitamin AVitamin A	+97.1%
Contains more Vitamin EVitamin E	+36.1%
Contains more Vitamin B1Vitamin B1	+126.7%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+214.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+45.8%
Contains more Vitamin B6Vitamin B6	+270%
Contains more Vitamin B12Vitamin B12	+11.9%
Contains more Vitamin KVitamin K	+29.9%
Contains more CholineCholine	+191.5%

~equal in Vitamin B2 ~0.186mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.39mg	0.172mg	18%
Vitamin B5		0.826mg	17%
Vitamin B6	0.08mg	0.296mg	17%
Manganese	0.36mg		16%
Folate	93µg	31µg	16%
Iron	2.48mg	1.37mg	14%
Protein	11.39g	17.19g	12%
Vitamin B3	3.825mg	5.575mg	11%
Starch	26.95g		11%
Cholesterol	17mg	46mg	10%
Selenium	19.9µg	24.8µg	9%
Calcium	188mg	95mg	9%
Choline	16.4mg	47.8mg	6%
Saturated fat	4.465g	3.109g	6%
Fiber	2.3g	1.2g	4%
Carbs	33.33g	19.87g	4%
Vitamin A	69µg	35µg	4%
Vitamin C	1.4mg	4.4mg	3%
Fats	9.69g	8.05g	3%
Vitamin B12	0.42µg	0.47µg	2%
Vitamin K	6.7µg	8.7µg	2%
Calories	266kcal	220kcal	2%
Potassium	172mg	226mg	2%
Magnesium	24mg	32mg	2%
Copper	0.105mg	0.089mg	2%
Fructose	1g		1%
Polyunsaturated fat	1.681g	1.88g	1%
Monounsaturated fat	2.608g	2.949g	1%
Vitamin D	0IU	5IU	1%
Vitamin D	0µg	0.1µg	1%
Sodium	598mg	630mg	1%
Vitamin B2	0.195mg	0.186mg	1%
Vitamin E	0.83mg	0.61mg	1%
Net carbs	31.03g	18.67g	N/A
Sugar	3.58g	4.68g	N/A
Zinc	1.34mg	1.34mg	0%
Phosphorus	216mg	215mg	0%
Trans fat	0.241g	0.071g	N/A
Threonine	0.41mg		0%
Isoleucine	0.564mg		0%
Leucine	1.139mg		0%
Lysine	0.77mg		0%
Methionine	0.264mg		0%
Phenylalanine	0.664mg		0%
Valine	0.72mg		0%
Histidine	0.355mg		0%
Omega-3 - EPA	0.004g	0.004g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.175g		N/A
Omega-3 - DPA	0.004g	0.004g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.367g		N/A