Pizza vs. SUBWAY, turkey breast sub on white bread with lettuce and tomato — In-Depth Nutrition Comparison
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What are the main differences between Pizza and SUBWAY, turkey breast sub on white bread with lettuce and tomato?
- Pizza is richer in Phosphorus, Vitamin B12, Vitamin B1, Iron, Vitamin A, Folate, and Zinc, while SUBWAY, turkey breast sub on white bread with lettuce and tomato is higher in Vitamin B6.
- Pizza's daily need coverage for Saturated Fat is 20% higher.
- SUBWAY, turkey breast sub on white bread with lettuce and tomato has 35 times less Vitamin A than Pizza. Pizza has 69µg of Vitamin A, while SUBWAY, turkey breast sub on white bread with lettuce and tomato has 2µg.
- SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in Saturated Fat.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and SUBWAY, turkey breast sub on white bread with lettuce and tomato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.2% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +103% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more ManganeseManganese | +21.2% |
| Contains more SeleniumSelenium | +17.1% |
| Contains more PotassiumPotassium | +47.1% |
| Contains less SodiumSodium | -47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +661.7% |
| Contains more Vitamin EVitamin E | +196.4% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +120% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
9.12 g
Fats:
2.31 g
Carbs:
22.42 g
Water:
64.33 g
Other:
1.82 g
| Contains more ProteinProtein | +24.9% |
| Contains more FatsFats | +319.5% |
| Contains more CarbsCarbs | +48.7% |
| Contains more OtherOther | +33% |
| Contains more WaterWater | +49% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.465 g
Monounsaturated Fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated Fat:
Sat. Fat
0.476 g
Monounsaturated Fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
1.037 g
| Contains more Mono. FatMonounsaturated Fat | +400.6% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
| Contains less Sat. FatSaturated Fat | -89.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
16.7 g
Sucrose:
0 g
Glucose:
1.18 g
Fructose:
1.28 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
| Contains more StarchStarch | +61.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +66.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +51.3% |
| Contains more FructoseFructose | +28% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 266kcal | 147kcal |
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| Protein | 11.39g | 9.12g |
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| Fats | 9.69g | 2.31g |
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| Vitamin C | 1.4mg | 1.2mg |
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| Net carbs | 31.03g | 21.12g |
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| Carbs | 33.33g | 22.42g |
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| Cholesterol | 17mg | 10mg |
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| Magnesium | 24mg | 23mg |
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| Calcium | 188mg | 169mg |
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| Potassium | 172mg | 253mg |
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| Iron | 2.48mg | 1.84mg |
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| Sugar | 3.58g | 3.09g |
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| Fiber | 2.3g | 1.3g |
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| Copper | 0.105mg | 0.075mg |
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| Zinc | 1.34mg | 0.66mg |
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| Starch | 26.95g | 16.7g |
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| Phosphorus | 216mg | 122mg |
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| Sodium | 598mg | 317mg |
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| Vitamin A | 358IU | 47IU |
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| Vitamin A | 69µg | 2µg |
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| Vitamin E | 0.83mg | 0.28mg |
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| Manganese | 0.36mg | 0.297mg |
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| Selenium | 19.9µg | 17µg |
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| Vitamin B1 | 0.39mg | 0.27mg |
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| Vitamin B2 | 0.195mg | 0.227mg |
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| Vitamin B3 | 3.825mg | 4.617mg |
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| Vitamin B5 | 0.425mg |
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| Vitamin B6 | 0.08mg | 0.176mg |
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| Vitamin B12 | 0.42µg | 0.12µg |
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| Vitamin K | 6.7µg |
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| Folate | 93µg | 66µg |
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| Trans Fat | 0.241g | 0.018g |
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| Choline | 16.4mg |
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| Saturated Fat | 4.465g | 0.476g |
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| Monounsaturated Fat | 2.608g | 0.521g |
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| Polyunsaturated fat | 1.681g | 1.037g |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Fructose | 1g | 1.28g |
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| Omega-3 - EPA | 0.004g | 0.001g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.175g | 0.084g |
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| Omega-3 - DPA | 0.004g | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.003g | |
| Omega-6 - Linoleic acid | 1.367g | 0.908g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
58%
43%
Comparison summary
Which food is lower in Cholesterol?
SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
SUBWAY, turkey breast sub on white bread with lettuce and tomato contains less Sodium (difference - 281mg)
Which food is lower in Saturated Fat?
SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in Saturated Fat (difference - 3.989g)
Which food is lower in glycemic index?
SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)