Pizza vs. Yam — In-Depth Nutrition Comparison
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Significant differences between pizza and yam
- Pizza has more selenium, iron, vitamin B1, phosphorus, vitamin B3, folate, and vitamin B12; however, yam is richer in potassium.
- Pizza covers your daily selenium needs 35% more than yam.
- Yam contains less saturated fat.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Yam, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +1005.9% |
| Contains more IronIron | +359.3% |
| Contains more ZincZinc | +458.3% |
| Contains more PhosphorusPhosphorus | +292.7% |
| Contains more SeleniumSelenium | +2742.9% |
| Contains more PotassiumPotassium | +374.4% |
| Contains more CopperCopper | +69.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +885.7% |
| Contains more Vitamin EVitamin E | +137.1% |
| Contains more Vitamin B1Vitamin B1 | +248.2% |
| Contains more Vitamin B2Vitamin B2 | +509.4% |
| Contains more Vitamin B3Vitamin B3 | +592.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +191.3% |
| Contains more FolateFolate | +304.3% |
| Contains more Vitamin CVitamin C | +1121.4% |
| Contains more Vitamin B6Vitamin B6 | +266.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +644.4% |
| Contains more FatsFats | +5600% |
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +195.1% |
| Contains more WaterWater | +61.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43366.7% |
| Contains more Poly. FatPolyunsaturated fat | +2111.8% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 19.9µg | 0.7µg | 35% |
| Sodium | 598mg | 9mg | 26% |
| Iron | 2.48mg | 0.54mg | 24% |
| Phosphorus | 216mg | 55mg | 23% |
| Vitamin B1 | 0.39mg | 0.112mg | 23% |
| Saturated fat | 4.465g | 0.037g | 20% |
| Protein | 11.39g | 1.53g | 20% |
| Vitamin B3 | 3.825mg | 0.552mg | 20% |
| Potassium | 172mg | 816mg | 19% |
| Folate | 93µg | 23µg | 18% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Calcium | 188mg | 17mg | 17% |
| Vitamin C | 1.4mg | 17.1mg | 17% |
| Vitamin B6 | 0.08mg | 0.293mg | 16% |
| Fats | 9.69g | 0.17g | 15% |
| Vitamin B2 | 0.195mg | 0.032mg | 13% |
| Polyunsaturated fat | 1.681g | 0.076g | 11% |
| Starch | 26.95g | 11% | |
| Zinc | 1.34mg | 0.24mg | 10% |
| Copper | 0.105mg | 0.178mg | 8% |
| Monounsaturated fat | 2.608g | 0.006g | 7% |
| Calories | 266kcal | 118kcal | 7% |
| Vitamin A | 69µg | 7µg | 7% |
| Fiber | 2.3g | 4.1g | 7% |
| Vitamin B5 | 0.314mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 6.7µg | 2.3µg | 4% |
| Vitamin E | 0.83mg | 0.35mg | 3% |
| Manganese | 0.36mg | 0.397mg | 2% |
| Carbs | 33.33g | 27.88g | 2% |
| Fructose | 1g | 1% | |
| Magnesium | 24mg | 21mg | 1% |
| Net carbs | 31.03g | 23.78g | N/A |
| Sugar | 3.58g | 0.5g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Choline | 16.4mg | 16.5mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.41mg | 0.054mg | 0% |
| Isoleucine | 0.564mg | 0.052mg | 0% |
| Leucine | 1.139mg | 0.096mg | 0% |
| Lysine | 0.77mg | 0.059mg | 0% |
| Methionine | 0.264mg | 0.021mg | 0% |
| Phenylalanine | 0.664mg | 0.071mg | 0% |
| Valine | 0.72mg | 0.062mg | 0% |
| Histidine | 0.355mg | 0.034mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
58%
26%
Comparison summary
Which food is lower in Cholesterol?
Yam is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 3.08g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 589mg)
Which food is lower in Saturated fat?
Yam is lower in Saturated fat (difference - 4.428g)
Which food is lower in glycemic index?
Yam is lower in glycemic index (difference - 9)
Which food is cheaper?
Pizza is cheaper (difference - $0.2)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins