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  6. Piña colada vs. Apple

Piña colada vs. Apple — In-Depth Nutrition Comparison

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Significant differences between piña colada and apples

  • Piña colada has more manganese and copper; however, apples are richer in fiber.
  • Piña colada covers your daily manganese needs 21% more than apples.
  • Apples have 58 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while apples have 0.028g.
  • Apples have a higher glycemic index. The glycemic index of apples is 36, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Apples, raw, with skin.

Infographic

Piña colada vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Apple
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +33.3%
Contains more IronIron +75%
Contains more CopperCopper +192.6%
Contains more ZincZinc +225%
Contains more ManganeseManganese +1408.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +50.7%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Apple
Apple
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin KVitamin K +2100%
~equal in Vitamin C ~4.6mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.061mg
~equal in Vitamin B6 ~0.041mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Apple DV% diff.
Manganese 0.528mg 0.035mg 21%
Fiber 0.3g 2.4g 8%
Fructose 5.9g 7%
Saturated fat 1.636g 0.028g 7%
Copper 0.079mg 0.027mg 6%
Calories 174kcal 52kcal 6%
Fats 1.88g 0.17g 3%
Carbs 22.66g 13.81g 3%
Folate 12µg 3µg 2%
Vitamin K 0.1µg 2.2µg 2%
Magnesium 8mg 5mg 1%
Vitamin E 0.02mg 0.18mg 1%
Choline 3.4mg 1%
Vitamin B2 0.017mg 0.026mg 1%
Selenium 0.7µg 0µg 1%
Vitamin B1 0.029mg 0.017mg 1%
Potassium 71mg 107mg 1%
Phosphorus 7mg 11mg 1%
Zinc 0.13mg 0.04mg 1%
Iron 0.21mg 0.12mg 1%
Protein 0.42g 0.26g 0%
Vitamin C 4.9mg 4.6mg 0%
Net carbs 22.36g 11.41g N/A
Calcium 8mg 6mg 0%
Sugar 22.33g 10.39g N/A
Starch 0.05g 0%
Sodium 6mg 1mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B3 0.118mg 0.091mg 0%
Vitamin B5 0.061mg 0.061mg 0%
Vitamin B6 0.045mg 0.041mg 0%
Monounsaturated fat 0.082g 0.007g 0%
Polyunsaturated fat 0.033g 0.051g 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +61.5%
Contains more FatsFats +1005.9%
Contains more CarbsCarbs +64.1%
Contains more OtherOther +4925%
Contains more WaterWater +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Apple
Apple
2
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +1071.4%
Contains less Sat. FatSaturated fat -98.3%
Contains more Poly. FatPolyunsaturated fat +54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.