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  6. Piña colada vs. Avocado

Piña colada vs. Avocado — In-Depth Nutrition Comparison

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The main differences between piña colada and avocadoes

  • Piña colada is richer in manganese, yet avocadoes are richer in vitamin B5, fiber, vitamin K, folate, vitamin B6, vitamin E, copper, potassium, and vitamin B3.
  • Daily need coverage for vitamin B5 for avocadoes is 27% higher.
  • Piña colada contains 4 times more manganese than avocadoes. Piña colada contains 0.528mg of manganese, while avocadoes contain 0.142mg.
  • Piña colada has a lower glycemic index than avocadoes.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Avocados, raw, all commercial varieties.

Infographic

Piña colada vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +271.8%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +583.1%
Contains more IronIron +161.9%
Contains more CopperCopper +140.5%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +642.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Avocado
Avocado
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin CVitamin C +104.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10250%
Contains more Vitamin B1Vitamin B1 +131%
Contains more Vitamin B2Vitamin B2 +664.7%
Contains more Vitamin B3Vitamin B3 +1372.9%
Contains more Vitamin B5Vitamin B5 +2177%
Contains more Vitamin B6Vitamin B6 +471.1%
Contains more Vitamin KVitamin K +20900%
Contains more FolateFolate +575%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Avocado DV% diff.
Vitamin B5 0.061mg 1.389mg 27%
Fiber 0.3g 6.7g 26%
Monounsaturated fat 0.082g 9.799g 24%
Fats 1.88g 14.66g 20%
Manganese 0.528mg 0.142mg 17%
Vitamin K 0.1µg 21µg 17%
Folate 12µg 81µg 17%
Vitamin B6 0.045mg 0.257mg 16%
Vitamin E 0.02mg 2.07mg 14%
Copper 0.079mg 0.19mg 12%
Polyunsaturated fat 0.033g 1.816g 12%
Potassium 71mg 485mg 12%
Vitamin B3 0.118mg 1.738mg 10%
Vitamin B2 0.017mg 0.13mg 9%
Phosphorus 7mg 52mg 6%
Vitamin C 4.9mg 10mg 6%
Zinc 0.13mg 0.64mg 5%
Magnesium 8mg 29mg 5%
Carbs 22.66g 8.53g 5%
Iron 0.21mg 0.55mg 4%
Choline 14.2mg 3%
Vitamin B1 0.029mg 0.067mg 3%
Protein 0.42g 2g 3%
Saturated fat 1.636g 2.126g 2%
Calories 174kcal 160kcal 1%
Selenium 0.7µg 0.4µg 1%
Vitamin A 0µg 7µg 1%
Net carbs 22.36g 1.83g N/A
Calcium 8mg 12mg 0%
Sugar 22.33g 0.66g N/A
Starch 0.11g 0%
Sodium 6mg 7mg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more CarbsCarbs +165.7%
Contains more OtherOther +536.1%
Contains more ProteinProtein +376.2%
Contains more FatsFats +679.8%
Contains more WaterWater +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -23%
Contains more Mono. FatMonounsaturated fat +11850%
Contains more Poly. FatPolyunsaturated fat +5403%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.