Piña colada vs. Beans — In-Depth Nutrition Comparison
Compare
What are the main differences between piña colada and beans?
- Beans have more fiber, copper, phosphorus, zinc, vitamin B1, selenium, potassium, vitamin B6, and magnesium than piña colada.
- Beans' daily need coverage for fiber is 21% higher.
- Beans have 16 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while beans have 0.103g.
- Beans have a higher glycemic index (33) than piña colada (15).
We used Alcoholic beverage, pina colada, prepared-from-recipe and Beans, baked, canned, no salt added types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +316.9% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +160.8% |
| Contains more ZincZinc | +976.9% |
| Contains more PhosphorusPhosphorus | +1385.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +264.4% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 23% | |
| Fiber | 0.3g | 5.5g | 21% |
| Phosphorus | 7mg | 104mg | 14% |
| Copper | 0.079mg | 0.206mg | 14% |
| Zinc | 0.13mg | 1.4mg | 12% |
| Vitamin B1 | 0.029mg | 0.15mg | 10% |
| Protein | 0.42g | 4.8g | 9% |
| Selenium | 0.7µg | 4.5µg | 7% |
| Saturated fat | 1.636g | 0.103g | 7% |
| Potassium | 71mg | 296mg | 7% |
| Vitamin B6 | 0.045mg | 0.13mg | 7% |
| Choline | 30.8mg | 6% | |
| Magnesium | 8mg | 32mg | 6% |
| Calcium | 8mg | 50mg | 4% |
| Calories | 174kcal | 105kcal | 3% |
| Vitamin B2 | 0.017mg | 0.06mg | 3% |
| Folate | 12µg | 24µg | 3% |
| Vitamin B3 | 0.118mg | 0.43mg | 2% |
| Vitamin C | 4.9mg | 3.1mg | 2% |
| Fats | 1.88g | 0.4g | 2% |
| Vitamin K | 0.1µg | 0.8µg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Polyunsaturated fat | 0.033g | 0.172g | 1% |
| Vitamin E | 0.02mg | 0.15mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Iron | 0.21mg | 0.29mg | 1% |
| Carbs | 22.66g | 20.49g | 1% |
| Net carbs | 22.36g | 14.99g | N/A |
| Sugar | 22.33g | 7.78g | N/A |
| Sodium | 6mg | 1mg | 0% |
| Monounsaturated fat | 0.082g | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +370% |
| Contains more OtherOther | +487.7% |
| Contains more ProteinProtein | +1042.9% |
| Contains more WaterWater | +11.7% |
~equal in
Carbs
~20.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +134.3% |
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Poly. FatPolyunsaturated fat | +421.2% |
