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  6. Piña colada vs. Beef broiled

Piña colada vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between piña colada and beef broiled

  • Piña colada is higher in manganese, yet beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6.
  • Beef broiled covers your daily vitamin B12 needs 110% more than piña colada.
  • Piña colada contains 44 times more manganese than beef broiled. While piña colada contains 0.528mg of manganese, beef broiled contains only 0.012mg.
  • The amount of saturated fat in piña colada is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Piña colada vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +4300%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +347.9%
Contains more IronIron +1138.1%
Contains more ZincZinc +4753.8%
Contains more PhosphorusPhosphorus +2728.6%
Contains more SeleniumSelenium +2971.4%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +935.3%
Contains more Vitamin B3Vitamin B3 +4457.6%
Contains more Vitamin B5Vitamin B5 +978.7%
Contains more Vitamin B6Vitamin B6 +748.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.13mg 6.31mg 56%
Protein 0.42g 25.93g 51%
Selenium 0.7µg 21.5µg 38%
Vitamin B3 0.118mg 5.378mg 33%
Iron 0.21mg 2.6mg 30%
Cholesterol 0mg 88mg 29%
Phosphorus 7mg 198mg 27%
Vitamin B6 0.045mg 0.382mg 26%
Manganese 0.528mg 0.012mg 22%
Fats 1.88g 15.41g 21%
Saturated fat 1.636g 5.895g 19%
Monounsaturated fat 0.082g 6.668g 16%
Choline 82.4mg 15%
Vitamin B5 0.061mg 0.658mg 12%
Vitamin B2 0.017mg 0.176mg 12%
Carbs 22.66g 0g 8%
Potassium 71mg 318mg 7%
Vitamin C 4.9mg 0mg 5%
Calories 174kcal 250kcal 4%
Polyunsaturated fat 0.033g 0.484g 3%
Magnesium 8mg 21mg 3%
Sodium 6mg 72mg 3%
Calcium 8mg 18mg 1%
Folate 12µg 9µg 1%
Vitamin K 0.1µg 1.2µg 1%
Vitamin E 0.02mg 0.12mg 1%
Fiber 0.3g 0g 1%
Copper 0.079mg 0.085mg 1%
Vitamin B1 0.029mg 0.046mg 1%
Net carbs 22.36g 0g N/A
Vitamin D 2IU 0%
Sugar 22.33g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.1%
Contains more OtherOther +1377.9%
Contains more ProteinProtein +6073.8%
Contains more FatsFats +719.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +8031.7%
Contains more Poly. FatPolyunsaturated fat +1366.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.