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  6. Piña colada vs. Biscuit

Piña colada vs. Biscuit — In-Depth Nutrition Comparison

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Summary of differences between Piña colada and Biscuit

  • Piña colada has less Selenium, Iron, Vitamin B1, Calcium, Vitamin B2, Phosphorus, Vitamin B3, and Folate than Biscuit.
  • Biscuit covers your daily need of Selenium 34% more than Piña colada.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Piña colada vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
2
:
8
Biscuit
Biscuit
Contains less Sodium -99%
Contains more Manganese +39.7%
Contains more Calcium +2837.5%
Contains more Iron +1281%
Contains more Magnesium +125%
Contains more Phosphorus +2242.9%
Contains more Potassium +70.4%
Contains more Zinc +315.4%
Contains more Selenium +2685.7%
Equal in Copper - 0.082
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Contains less Sodium -99%
Contains more Manganese +39.7%
Contains more Calcium +2837.5%
Contains more Iron +1281%
Contains more Magnesium +125%
Contains more Phosphorus +2242.9%
Contains more Potassium +70.4%
Contains more Zinc +315.4%
Contains more Selenium +2685.7%
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
4
:
7
Biscuit
Biscuit
Contains more Vitamin C +2350%
Contains more Vitamin B6 +28.6%
Contains more Vitamin A +4000%
Contains more Vitamin B1 +1127.6%
Contains more Vitamin B2 +1723.5%
Contains more Vitamin B3 +2399.2%
Contains more Vitamin B5 +367.2%
Contains more Folate +408.3%
Contains more Vitamin B12 +∞%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Contains more Vitamin C +2350%
Contains more Vitamin B6 +28.6%
Contains more Vitamin A +4000%
Contains more Vitamin B1 +1127.6%
Contains more Vitamin B2 +1723.5%
Contains more Vitamin B3 +2399.2%
Contains more Vitamin B5 +367.2%
Contains more Folate +408.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
2
:
3
Biscuit
Biscuit
Contains more Water +124.9%
Contains more Other +214.1%
Contains more Protein +1566.7%
Contains more Fats +767%
Contains more Carbs +96.8%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more Water +124.9%
Contains more Other +214.1%
Contains more Protein +1566.7%
Contains more Fats +767%
Contains more Carbs +96.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
1
:
2
Biscuit
Biscuit
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +8351.2%
Contains more Polyunsaturated fat +12515.2%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +8351.2%
Contains more Polyunsaturated fat +12515.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Biscuit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Piña colada Biscuit Opinion
Net carbs 22.36g 43.1g Biscuit
Protein 0.42g 7g Biscuit
Fats 1.88g 16.3g Biscuit
Carbs 22.66g 44.6g Biscuit
Calories 174kcal 353kcal Biscuit
Sugar 22.33g 2.18g Biscuit
Fiber 0.3g 1.5g Biscuit
Calcium 8mg 235mg Biscuit
Iron 0.21mg 2.9mg Biscuit
Magnesium 8mg 18mg Biscuit
Phosphorus 7mg 164mg Biscuit
Potassium 71mg 121mg Biscuit
Sodium 6mg 580mg Piña colada
Zinc 0.13mg 0.54mg Biscuit
Copper 0.079mg 0.082mg Biscuit
Manganese 0.528mg 0.378mg Piña colada
Selenium 0.7µg 19.5µg Biscuit
Vitamin A 2IU 82IU Biscuit
Vitamin E 0.02mg Piña colada
Vitamin C 4.9mg 0.2mg Piña colada
Vitamin B1 0.029mg 0.356mg Biscuit
Vitamin B2 0.017mg 0.31mg Biscuit
Vitamin B3 0.118mg 2.949mg Biscuit
Vitamin B5 0.061mg 0.285mg Biscuit
Vitamin B6 0.045mg 0.035mg Piña colada
Folate 12µg 61µg Biscuit
Vitamin B12 0µg 0.08µg Biscuit
Vitamin K 0.1µg Piña colada
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 0mg 3mg Piña colada
Saturated Fat 1.636g 4.324g Piña colada
Monounsaturated Fat 0.082g 6.93g Biscuit
Polyunsaturated fat 0.033g 4.163g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Biscuit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
25%
Biscuit
Minerals Daily Need Coverage Score
13%
Piña colada
55%
Biscuit

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 574mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 2.688g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 20.15g)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.