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  6. Piña colada vs. Brisket raw

Piña colada vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between piña colada and brisket raw

  • Piña colada has more manganese; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and vitamin B2.
  • Brisket raw covers your daily vitamin B12 needs 101% more than piña colada.
  • Brisket raw has 38 times less manganese than piña colada. Piña colada has 0.528mg of manganese, while brisket raw has 0.014mg.
  • Piña colada has a higher glycemic index. The glycemic index of piña colada is 15, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Piña colada vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +3671.4%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +364.8%
Contains more IronIron +814.3%
Contains more ZincZinc +3215.4%
Contains more PhosphorusPhosphorus +2771.4%
Contains more SeleniumSelenium +2242.9%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +71.4%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +3239%
Contains more Vitamin B5Vitamin B5 +473.8%
Contains more Vitamin B6Vitamin B6 +833.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Piña colada Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.42g 20.72g 41%
Zinc 0.13mg 4.31mg 38%
Vitamin B6 0.045mg 0.42mg 29%
Selenium 0.7µg 16.4µg 29%
Phosphorus 7mg 201mg 28%
Vitamin B3 0.118mg 3.94mg 24%
Manganese 0.528mg 0.014mg 22%
Iron 0.21mg 1.92mg 21%
Cholesterol 0mg 62mg 21%
Choline 86.5mg 16%
Vitamin B2 0.017mg 0.17mg 12%
Potassium 71mg 330mg 8%
Monounsaturated fat 0.082g 3.46g 8%
Carbs 22.66g 0g 8%
Fats 1.88g 7.37g 8%
Vitamin B5 0.061mg 0.35mg 6%
Vitamin B1 0.029mg 0.1mg 6%
Vitamin C 4.9mg 0mg 5%
Saturated fat 1.636g 2.59g 4%
Magnesium 8mg 23mg 4%
Sodium 6mg 79mg 3%
Vitamin E 0.02mg 0.32mg 2%
Folate 12µg 7µg 1%
Polyunsaturated fat 0.033g 0.23g 1%
Calories 174kcal 155kcal 1%
Vitamin K 0.1µg 1.3µg 1%
Fiber 0.3g 0g 1%
Net carbs 22.36g 0g N/A
Calcium 8mg 5mg 0%
Sugar 22.33g 0g N/A
Copper 0.079mg 0.08mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +520.4%
Contains more ProteinProtein +4833.3%
Contains more FatsFats +292%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -36.8%
Contains more Mono. FatMonounsaturated fat +4119.5%
Contains more Poly. FatPolyunsaturated fat +597%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.