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  6. Piña colada vs. Brotwurst

Piña colada vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between piña colada and brotwurst

  • Piña colada has more manganese; however, brotwurst has more vitamin B12, selenium, vitamin B3, vitamin B1, phosphorus, and zinc.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.
  • Piña colada has 13 times more manganese than brotwurst. Piña colada has 0.528mg of manganese, while brotwurst has 0.04mg.
  • Piña colada is lower in saturated fat.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Brotwurst, pork, beef, link.

Infographic

Piña colada vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1220%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +295.8%
Contains more IronIron +390.5%
Contains more ZincZinc +1515.4%
Contains more PhosphorusPhosphorus +1814.3%
Contains more SeleniumSelenium +2328.6%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +762.1%
Contains more Vitamin B2Vitamin B2 +1252.9%
Contains more Vitamin B3Vitamin B3 +2696.6%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.06mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 6mg 1112mg 48%
Fats 1.88g 27.8g 40%
Saturated fat 1.636g 9.93g 38%
Monounsaturated fat 0.082g 13.34g 33%
Selenium 0.7µg 17µg 30%
Protein 0.42g 14.3g 28%
Cholesterol 0mg 63mg 21%
Manganese 0.528mg 0.04mg 21%
Vitamin B3 0.118mg 3.3mg 20%
Polyunsaturated fat 0.033g 2.83g 19%
Zinc 0.13mg 2.1mg 18%
Phosphorus 7mg 134mg 18%
Vitamin B1 0.029mg 0.25mg 18%
Vitamin B2 0.017mg 0.23mg 16%
Iron 0.21mg 1.03mg 10%
Vitamin B6 0.045mg 0.13mg 7%
Calories 174kcal 323kcal 7%
Carbs 22.66g 2.98g 7%
Potassium 71mg 281mg 6%
Vitamin C 4.9mg 0mg 5%
Calcium 8mg 48mg 4%
Magnesium 8mg 16mg 2%
Vitamin D 0.3µg 2%
Folate 12µg 5µg 2%
Vitamin E 0.02mg 0.27mg 2%
Vitamin D 11IU 1%
Fiber 0.3g 0g 1%
Net carbs 22.36g 2.98g N/A
Sugar 22.33g 2.98g N/A
Copper 0.079mg 0.08mg 0%
Vitamin B5 0.061mg 0.06mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +660.4%
Contains more WaterWater +26.7%
Contains more OtherOther +177.6%
Contains more ProteinProtein +3304.8%
Contains more FatsFats +1378.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +16168.3%
Contains more Poly. FatPolyunsaturated fat +8475.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.