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Piña colada vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between piña colada and nougat

  • Piña colada has more manganese and vitamin C; however, nougat is higher in vitamin E, fiber, vitamin B2, phosphorus, copper, and magnesium.
  • Nougat covers your daily need for vitamin E, 18% more than piña colada.
  • Piña colada has 16 times more vitamin C than nougat. While piña colada has 4.9mg of vitamin C, nougat has only 0.3mg.
  • Piña colada has less sugar.
  • The glycemic index of nougat is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Candies, nougat, with almonds.

Infographic

Piña colada vs Nougat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Nougat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +73.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +181%
Contains more CopperCopper +69.6%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +685.7%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +1533.3%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more Vitamin EVitamin E +13750%
Contains more Vitamin B2Vitamin B2 +770.6%
Contains more Vitamin B3Vitamin B3 +305.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more FatsFats +12.6%
Contains more WaterWater +2922.8%
Contains more OtherOther +2084.8%
Contains more ProteinProtein +692.9%
Contains more CarbsCarbs +307.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~1.667g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Nougat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Piña colada Nougat DV% diff.
Carbs 22.66g 92.39g 23%
Vitamin E 0.02mg 2.77mg 18%
Fiber 0.3g 3.3g 12%
Calories 174kcal 398kcal 11%
Manganese 0.528mg 0.304mg 10%
Vitamin B2 0.017mg 0.148mg 10%
Phosphorus 7mg 55mg 7%
Protein 0.42g 3.33g 6%
Magnesium 8mg 32mg 6%
Copper 0.079mg 0.134mg 6%
Iron 0.21mg 0.59mg 5%
Vitamin C 4.9mg 0.3mg 5%
Zinc 0.13mg 0.42mg 3%
Selenium 0.7µg 2.6µg 3%
Vitamin B3 0.118mg 0.478mg 2%
Vitamin B6 0.045mg 0.02mg 2%
Calcium 8mg 32mg 2%
Folate 12µg 5µg 2%
Choline 5.1mg 1%
Sodium 6mg 33mg 1%
Vitamin B1 0.029mg 0.013mg 1%
Potassium 71mg 105mg 1%
Fats 1.88g 1.67g 0%
Net carbs 22.36g 89.09g N/A
Sugar 22.33g 44.97g N/A
Vitamin B5 0.061mg 0.06mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 1.636g 1.667g 0%
Monounsaturated fat 0.082g 0g 0%
Polyunsaturated fat 0.033g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
9%
Nougat
Minerals Daily Need Coverage Score
13%
Piña colada
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 22.64g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 17)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1.5)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.