Piña colada vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between piña colada and nougat
- Piña colada has more manganese and vitamin C; however, nougat is higher in vitamin E, fiber, vitamin B2, phosphorus, copper, and magnesium.
- Nougat covers your daily need for vitamin E, 18% more than piña colada.
- Piña colada has 16 times more vitamin C than nougat. While piña colada has 4.9mg of vitamin C, nougat has only 0.3mg.
- Piña colada has less sugar.
- The glycemic index of nougat is higher.
These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +73.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +69.6% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +685.7% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin EVitamin E | +13750% |
| Contains more Vitamin B2Vitamin B2 | +770.6% |
| Contains more Vitamin B3Vitamin B3 | +305.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more FatsFats | +12.6% |
| Contains more WaterWater | +2922.8% |
| Contains more OtherOther | +2084.8% |
| Contains more ProteinProtein | +692.9% |
| Contains more CarbsCarbs | +307.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.667g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 22.66g | 92.39g | 23% |
| Vitamin E | 0.02mg | 2.77mg | 18% |
| Fiber | 0.3g | 3.3g | 12% |
| Calories | 174kcal | 398kcal | 11% |
| Manganese | 0.528mg | 0.304mg | 10% |
| Vitamin B2 | 0.017mg | 0.148mg | 10% |
| Phosphorus | 7mg | 55mg | 7% |
| Protein | 0.42g | 3.33g | 6% |
| Magnesium | 8mg | 32mg | 6% |
| Copper | 0.079mg | 0.134mg | 6% |
| Iron | 0.21mg | 0.59mg | 5% |
| Vitamin C | 4.9mg | 0.3mg | 5% |
| Zinc | 0.13mg | 0.42mg | 3% |
| Selenium | 0.7µg | 2.6µg | 3% |
| Vitamin B3 | 0.118mg | 0.478mg | 2% |
| Vitamin B6 | 0.045mg | 0.02mg | 2% |
| Calcium | 8mg | 32mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Choline | 5.1mg | 1% | |
| Sodium | 6mg | 33mg | 1% |
| Vitamin B1 | 0.029mg | 0.013mg | 1% |
| Potassium | 71mg | 105mg | 1% |
| Fats | 1.88g | 1.67g | 0% |
| Net carbs | 22.36g | 89.09g | N/A |
| Sugar | 22.33g | 44.97g | N/A |
| Vitamin B5 | 0.061mg | 0.06mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 1.636g | 1.667g | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Polyunsaturated fat | 0.033g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
9%
Minerals Daily Need Coverage Score
13%
20%
Comparison summary
Which food is lower in Sugar?
Piña colada is lower in Sugar (difference - 22.64g)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Piña colada is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 17)
Which food is cheaper?
Piña colada is cheaper (difference - $1.5)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.