Piña colada vs. Nougat — In-Depth Nutrition Comparison
Compare
Summary of differences between piña colada and nougat
- Piña colada has more manganese and vitamin C; however, nougat is higher in vitamin E, fiber, vitamin B2, phosphorus, copper, and magnesium.
- Nougat covers your daily need for vitamin E, 18% more than piña colada.
- Piña colada has 16 times more vitamin C than nougat. While piña colada has 4.9mg of vitamin C, nougat has only 0.3mg.
- Piña colada has less sugar.
- The glycemic index of nougat is higher.
These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Candies, nougat, with almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +73.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +69.6% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +685.7% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin EVitamin E | +13750% |
| Contains more Vitamin B2Vitamin B2 | +770.6% |
| Contains more Vitamin B3Vitamin B3 | +305.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 22.66g | 92.39g | 23% |
| Vitamin E | 0.02mg | 2.77mg | 18% |
| Fiber | 0.3g | 3.3g | 12% |
| Calories | 174kcal | 398kcal | 11% |
| Manganese | 0.528mg | 0.304mg | 10% |
| Vitamin B2 | 0.017mg | 0.148mg | 10% |
| Phosphorus | 7mg | 55mg | 7% |
| Protein | 0.42g | 3.33g | 6% |
| Magnesium | 8mg | 32mg | 6% |
| Copper | 0.079mg | 0.134mg | 6% |
| Iron | 0.21mg | 0.59mg | 5% |
| Vitamin C | 4.9mg | 0.3mg | 5% |
| Zinc | 0.13mg | 0.42mg | 3% |
| Selenium | 0.7µg | 2.6µg | 3% |
| Vitamin B3 | 0.118mg | 0.478mg | 2% |
| Vitamin B6 | 0.045mg | 0.02mg | 2% |
| Calcium | 8mg | 32mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Choline | 5.1mg | 1% | |
| Sodium | 6mg | 33mg | 1% |
| Vitamin B1 | 0.029mg | 0.013mg | 1% |
| Potassium | 71mg | 105mg | 1% |
| Fats | 1.88g | 1.67g | 0% |
| Net carbs | 22.36g | 89.09g | N/A |
| Sugar | 22.33g | 44.97g | N/A |
| Vitamin B5 | 0.061mg | 0.06mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 1.636g | 1.667g | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Polyunsaturated fat | 0.033g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more FatsFats | +12.6% |
| Contains more WaterWater | +2922.8% |
| Contains more OtherOther | +2084.8% |
| Contains more ProteinProtein | +692.9% |
| Contains more CarbsCarbs | +307.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.667g
