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  6. Piña colada vs. Cashew

Piña colada vs. Cashew — In-Depth Nutrition Comparison

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The main differences between piña colada and cashew

  • Cashew is richer than piña colada in copper, phosphorus, iron, magnesium, zinc, manganese, selenium, vitamin B1, and vitamin B6.
  • Daily need coverage for copper for cashew is 235% higher.
  • Piña colada contains less saturated fat.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Nuts, cashew nuts, raw.

Infographic

Piña colada vs Cashew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +3550%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +829.6%
Contains more IronIron +3081%
Contains more CopperCopper +2678.5%
Contains more ZincZinc +4346.2%
Contains more PhosphorusPhosphorus +8371.4%
Contains more ManganeseManganese +213.4%
Contains more SeleniumSelenium +2742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Cashew
Cashew
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +880%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B1Vitamin B1 +1358.6%
Contains more Vitamin B2Vitamin B2 +241.2%
Contains more Vitamin B3Vitamin B3 +800%
Contains more Vitamin B5Vitamin B5 +1316.4%
Contains more Vitamin B6Vitamin B6 +826.7%
Contains more Vitamin KVitamin K +34000%
Contains more FolateFolate +108.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Cashew DV% diff.
Copper 0.079mg 2.195mg 235%
Phosphorus 7mg 593mg 84%
Iron 0.21mg 6.68mg 81%
Magnesium 8mg 292mg 68%
Fats 1.88g 43.85g 65%
Monounsaturated fat 0.082g 23.797g 59%
Polyunsaturated fat 0.033g 7.845g 52%
Zinc 0.13mg 5.78mg 51%
Manganese 0.528mg 1.655mg 49%
Protein 0.42g 18.22g 36%
Selenium 0.7µg 19.9µg 35%
Vitamin B1 0.029mg 0.423mg 33%
Vitamin B6 0.045mg 0.417mg 29%
Saturated fat 1.636g 7.783g 28%
Vitamin K 0.1µg 34.1µg 28%
Calories 174kcal 553kcal 19%
Potassium 71mg 660mg 17%
Vitamin B5 0.061mg 0.864mg 16%
Fiber 0.3g 3.3g 12%
Starch 23.49g 10%
Vitamin B3 0.118mg 1.062mg 6%
Vitamin E 0.02mg 0.9mg 6%
Vitamin C 4.9mg 0.5mg 5%
Vitamin B2 0.017mg 0.058mg 3%
Calcium 8mg 37mg 3%
Folate 12µg 25µg 3%
Carbs 22.66g 30.19g 3%
Net carbs 22.36g 26.89g N/A
Sugar 22.33g 5.91g N/A
Sodium 6mg 12mg 0%
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1149.8%
Contains more OtherOther +295.7%
Contains more ProteinProtein +4238.1%
Contains more FatsFats +2232.4%
Contains more CarbsCarbs +33.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +28920.7%
Contains more Poly. FatPolyunsaturated fat +23672.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.