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  6. Piña colada vs. Cassava

Piña colada vs. Cassava — In-Depth Nutrition Comparison

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Differences between piña colada and cassava

  • Piña colada has more manganese, while cassava has more vitamin C, fiber, and potassium.
  • Cassava's daily need coverage for vitamin C is 17% higher.
  • Cassava contains 22 times less saturated fat than piña colada. Piña colada contains 1.636g of saturated fat, while cassava contains 0.074g.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of cassava is 94.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Cassava, raw.

Infographic

Piña colada vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +37.5%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +281.7%
Contains more IronIron +28.6%
Contains more CopperCopper +26.6%
Contains more ZincZinc +161.5%
Contains more PhosphorusPhosphorus +285.7%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Cassava
Cassava
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin CVitamin C +320.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +182.4%
Contains more Vitamin B3Vitamin B3 +623.7%
Contains more Vitamin B5Vitamin B5 +75.4%
Contains more Vitamin B6Vitamin B6 +95.6%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Cassava DV% diff.
Vitamin C 4.9mg 20.6mg 17%
Saturated fat 1.636g 0.074g 7%
Manganese 0.528mg 0.384mg 6%
Potassium 71mg 271mg 6%
Fiber 0.3g 1.8g 6%
Vitamin B1 0.029mg 0.087mg 5%
Carbs 22.66g 38.06g 5%
Vitamin B3 0.118mg 0.854mg 5%
Choline 23.7mg 4%
Folate 12µg 27µg 4%
Phosphorus 7mg 27mg 3%
Magnesium 8mg 21mg 3%
Vitamin B6 0.045mg 0.088mg 3%
Vitamin K 0.1µg 1.9µg 2%
Zinc 0.13mg 0.34mg 2%
Copper 0.079mg 0.1mg 2%
Protein 0.42g 1.36g 2%
Fats 1.88g 0.28g 2%
Vitamin B2 0.017mg 0.048mg 2%
Vitamin B5 0.061mg 0.107mg 1%
Calories 174kcal 160kcal 1%
Vitamin E 0.02mg 0.19mg 1%
Iron 0.21mg 0.27mg 1%
Calcium 8mg 16mg 1%
Net carbs 22.36g 36.26g N/A
Sugar 22.33g 1.7g N/A
Sodium 6mg 14mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.7µg 0.7µg 0%
Monounsaturated fat 0.082g 0.075g 0%
Polyunsaturated fat 0.033g 0.048g 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more FatsFats +571.4%
Contains more OtherOther +1521%
Contains more ProteinProtein +223.8%
Contains more CarbsCarbs +68%
~equal in Water ~59.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +45.5%
~equal in Monounsaturated fat ~0.075g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.