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  6. Piña colada vs. Crab

Piña colada vs. Crab — In-Depth Nutrition Comparison

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How are piña colada and crab different?

  • Piña colada is richer in manganese, while crab is higher in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and vitamin B3.
  • Crab covers your daily need for vitamin B12, 139% more than piña colada.
  • Piña colada contains 7 times more manganese than crab. Piña colada contains 0.528mg of manganese, while crab contains 0.074mg.
  • Piña colada is lower in sodium.
  • Piña colada has a higher glycemic index (15) than crab (0).

Alcoholic beverage, pina colada, prepared-from-recipe and Crustaceans, crab, blue, canned types were used in this article.

Infographic

Piña colada vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +613.5%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +1037.5%
Contains more PotassiumPotassium +264.8%
Contains more IronIron +138.1%
Contains more CopperCopper +930.4%
Contains more ZincZinc +2830.8%
Contains more PhosphorusPhosphorus +3242.9%
Contains more SeleniumSelenium +6028.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Crab
Crab
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +48.5%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9100%
Contains more Vitamin B2Vitamin B2 +447.1%
Contains more Vitamin B3Vitamin B3 +2228%
Contains more Vitamin B5Vitamin B5 +1534.4%
Contains more Vitamin B6Vitamin B6 +246.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +325%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.079mg 0.814mg 82%
Selenium 0.7µg 42.9µg 77%
Protein 0.42g 17.88g 35%
Zinc 0.13mg 3.81mg 33%
Cholesterol 0mg 97mg 32%
Phosphorus 7mg 234mg 32%
Sodium 6mg 563mg 24%
Manganese 0.528mg 0.074mg 20%
Vitamin B5 0.061mg 0.997mg 19%
Vitamin B3 0.118mg 2.747mg 16%
Choline 80.9mg 15%
Vitamin E 0.02mg 1.84mg 12%
Folate 12µg 51µg 10%
Vitamin B6 0.045mg 0.156mg 9%
Calcium 8mg 91mg 8%
Carbs 22.66g 0g 8%
Saturated fat 1.636g 0.201g 7%
Magnesium 8mg 36mg 7%
Vitamin B2 0.017mg 0.093mg 6%
Potassium 71mg 259mg 6%
Calories 174kcal 83kcal 5%
Iron 0.21mg 0.5mg 4%
Vitamin C 4.9mg 3.3mg 2%
Fats 1.88g 0.74g 2%
Polyunsaturated fat 0.033g 0.258g 2%
Vitamin B1 0.029mg 0.023mg 1%
Fiber 0.3g 0g 1%
Net carbs 22.36g 0g N/A
Sugar 22.33g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0g 0.014g N/A
Monounsaturated fat 0.082g 0.129g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +154.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +494.7%
Contains more ProteinProtein +4157.1%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Crab
Crab
3
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +57.3%
Contains more Poly. FatPolyunsaturated fat +681.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.