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  6. Piña colada vs. Fast food

Piña colada vs. Fast food — In-Depth Nutrition Comparison

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The main differences between piña colada and fast food

  • Fast food is richer than piña colada in vitamin B12, selenium, iron, vitamin B3, vitamin B2, vitamin B1, zinc, phosphorus, and folate.
  • Daily need coverage for vitamin B12 for fast food is 37% higher.
  • Piña colada has a lower glycemic index than fast food.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Fast foods, hamburger; single, regular patty; plain.

Infographic

Piña colada vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +47.9%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +177.5%
Contains more IronIron +1357.1%
Contains more CopperCopper +53.2%
Contains more ZincZinc +1838.5%
Contains more PhosphorusPhosphorus +1814.3%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +993.1%
Contains more Vitamin B2Vitamin B2 +2035.3%
Contains more Vitamin B3Vitamin B3 +4660.2%
Contains more Vitamin B5Vitamin B5 +768.9%
Contains more Vitamin B6Vitamin B6 +371.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4800%
Contains more FolateFolate +566.7%

All nutrients comparison - raw data values

Nutrient Piña colada Fast food DV% diff.
Vitamin B12 0µg 0.89µg 37%
Selenium 0.7µg 20.3µg 36%
Iron 0.21mg 3.06mg 36%
Vitamin B3 0.118mg 5.617mg 34%
Protein 0.42g 16.52g 32%
Vitamin B2 0.017mg 0.363mg 27%
Vitamin B1 0.029mg 0.317mg 24%
Zinc 0.13mg 2.52mg 22%
Phosphorus 7mg 134mg 18%
Folate 12µg 80µg 17%
Fats 1.88g 12.01g 16%
Sodium 6mg 331mg 14%
Vitamin B6 0.045mg 0.212mg 13%
Saturated fat 1.636g 4.493g 13%
Monounsaturated fat 0.082g 4.835g 12%
Cholesterol 0mg 33mg 11%
Polyunsaturated fat 0.033g 1.68g 11%
Starch 22.87g 9%
Vitamin B5 0.061mg 0.53mg 9%
Manganese 0.528mg 0.357mg 7%
Choline 34.4mg 6%
Calories 174kcal 297kcal 6%
Fiber 0.3g 1.7g 6%
Magnesium 8mg 27mg 5%
Vitamin C 4.9mg 0mg 5%
Copper 0.079mg 0.121mg 5%
Calcium 8mg 62mg 5%
Vitamin K 0.1µg 4.9µg 4%
Potassium 71mg 197mg 4%
Carbs 22.66g 31.5g 3%
Fructose 2.27g 3%
Vitamin E 0.02mg 0.38mg 2%
Vitamin D 0.1µg 1%
Vitamin A 0µg 9µg 1%
Net carbs 22.36g 29.8g N/A
Vitamin D 2IU 0%
Sugar 22.33g 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +69%
Contains more OtherOther +561.2%
Contains more ProteinProtein +3833.3%
Contains more FatsFats +538.8%
Contains more CarbsCarbs +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +5796.3%
Contains more Poly. FatPolyunsaturated fat +4990.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.